Mark Vanderkooi v10c/0:30r...5 BikeErg
5,260
Meters
12:25.0
Time
2:21.6
Pace
150
Calories
108
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,082 |
| Overall Time | 15:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 52 |
| Revolution Count | 666 |
| Power/kg | 1.76 |
| Drag Factor | 165 |
September 08, 2022 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.0 | 5,260 | 2:21.6 | 123 | 723 | 52 | 108 | |
| 0:56.5 | 368 | 2:33.5 | 97 | 632 | 49 | 93 | |
| r: 0:30 | 158 | ||||||
| 1:40.5 | 705 | 2:22.5 | 121 | 715 | 53 | 109 | |
| r: 0:35 | 177 | ||||||
| 2:28.1 | 1,051 | 2:20.9 | 125 | 730 | 54 | 112 | |
| r: 0:45 | 220 | ||||||
| 3:16.1 | 1,396 | 2:20.4 | 126 | 734 | 54 | 113 | |
| r: 0:55 | 267 | ||||||
| 4:03.6 | 1,740 | 2:20.0 | 128 | 738 | 54 | 115 | |
| r822 |
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Workout Graph
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damper 7