Mark Vanderkooi 8x1:00/0:30r BikeErg
3,519
Meters
8:00.0
Time
2:16.4
Pace
100
Calories
109
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 52 |
| Revolution Count | 422 |
| Power/kg | 1.97 |
| Drag Factor | 192 |
September 17, 2022 06:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,519 | 2:16.4 | 138 | 774 | 52 | 109 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 48 | 95 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 51 | 102 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 52 | 110 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 53 | 108 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 53 | 111 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 55 | 113 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 54 | 116 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 56 | 117 |
| r1,142 |
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Workout Graph
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