Mark Vanderkooi v1:00/0:45r...5 BikeErg
5,788
Meters
13:00.0
Time
2:14.7
Pace
169
Calories
117
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 53 |
| Revolution Count | 698 |
| Power/kg | 2.05 |
| Drag Factor | 191 |
October 21, 2022 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,788 | 2:14.7 | 143 | 792 | 53 | 117 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 51 | 99 | |
| r: 0:45 | 247 | ||||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 54 | 119 | |
| r: 0:45 | 212 | ||||||
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 53 | 121 | |
| r: 0:45 | 234 | ||||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 54 | 126 | |
| r: 0:45 | 263 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 57 | 124 | |
| r956 |
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Workout Graph
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