Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/01/22 | v4:00/1:00r...7 | 8,299m | 2:17.3 | BikeErg | View workout | |
| 10/31/22 | 10000m | 23:08.3 | 2:18.8 | BikeErg | View workout | |
| 10/29/22 | 2x10:00/0:45r | 8,252m | 2:25.4 | BikeErg | View workout | |
| 10/28/22 | 2x10:00/2:00r | 8,560m | 2:20.1 | BikeErg | View workout | |
| 10/27/22 | 15:00 | 6,241m | 2:24.2 | BikeErg | View workout | |
| 10/22/22 | 3x4:00/1:00r | 5,111m | 2:20.8 | BikeErg | View workout | |
| 10/21/22 | v1:00/0:45r...5 | 5,788m | 2:14.7 | BikeErg | View workout | |
| 10/11/22 | 4x6:00/0:45r | 10,132m | 2:22.1 | BikeErg | View workout | |
| 10/08/22 | v1:00/1:00r...7 | 6,868m | 2:19.7 | BikeErg | View workout | |
| 10/06/22 | 10000m | 23:06.4 | 2:18.6 | BikeErg | View workout | |
| 10/05/22 | 4x1000m/0:30r | 9:18.5 | 2:19.6 | BikeErg | View workout | |
| 10/04/22 | 10x1:00/0:30r | 4,341m | 2:18.2 | BikeErg | View workout | |
| 10/03/22 | v1:00/1:00r...5 | 5,611m | 2:19.0 | BikeErg | View workout | |
| 10/01/22 | 6x2:00/0:45r | 5,063m | 2:22.2 | BikeErg | View workout | |
| 09/30/22 | 3x2000m/1:00r | 13:53.6 | 2:18.9 | BikeErg | View workout | |
| 09/27/22 | 5000m | 12:08.9 | 2:25.7 | BikeErg | View workout | |
| 09/24/22 | v20c/0:30r...4 | 7,037m | 2:22.1 | BikeErg | View workout | |
| 09/22/22 | 3x1500m/0:45r | 10:45.8 | 2:23.5 | BikeErg | View workout | |
| 09/20/22 | v1:00/0:30r...5 | 3,844m | 2:20.4 | BikeErg | View workout | |
| 09/19/22 | 20:00 | 8,471m | 2:21.6 | BikeErg | View workout | |
| 09/17/22 | 8x1:00/0:30r | 3,519m | 2:16.4 | BikeErg | View workout | |
| 09/15/22 | 4x3:00/1:00r | 5,142m | 2:20.0 | BikeErg | View workout | |
| 09/14/22 | 9:36 | 4,113m | 2:20.1 | BikeErg | View workout | |
| 09/13/22 | 8x1000m/0:45r | 17:53.2 | 2:14.1 | BikeErg | View workout | |
| 09/10/22 | 16x0:20/0:10r | 2,284m | 2:20.1 | BikeErg | View workout |