Mark Vanderkooi v4:00/1:00r...7 BikeErg
7,964
Meters
19:00.0
Time
2:23.1
Pace
223
Calories
106
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 53 |
| Revolution Count | 999 |
| Power/kg | 1.7 |
| Drag Factor | 171 |
January 05, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,964 | 2:23.1 | 119 | 710 | 53 | 106 | |
| 4:00.0 | 1,565 | 2:33.3 | 97 | 633 | 49 | 105 | |
| r: 1:00 | 305 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 52 | 108 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 53 | 108 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 | 106 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 55 | 108 | |
| r: 1:00 | 314 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 54 | 103 | |
| r: 1:00 | 297 | ||||||
| 4:00.0 | 1,703 | 2:20.9 | 125 | 730 | 54 | 106 | |
| r1,843 |
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Workout Graph
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damper 7