Mark Vanderkooi 10x1:00/0:45r BikeErg
4,772
Meters
10:00.0
Time
2:05.7
Pace
147
Calories
112
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,117 |
| Overall Time | 17:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 2.52 |
| Drag Factor | 191 |
January 07, 2023 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,772 | 2:05.7 | 176 | 906 | 57 | 112 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 51 | 93 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 54 | 97 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 55 | 94 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 57 | 110 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 57 | 113 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 58 | 119 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 58 | 120 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 60 | 122 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 61 | 125 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 62 | 127 |
| r2,345 |
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Workout Graph
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