Mark Vanderkooi v1:00/1:00r...4 BikeErg
4,365
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
106
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 54 |
| Revolution Count | 547 |
| Power/kg | 1.93 |
| Drag Factor | 170 |
February 24, 2023 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,365 | 2:17.4 | 135 | 763 | 54 | 106 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 49 | 92 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 55 | 104 | |
| r: 1:00 | 299 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 56 | 115 | |
| r: 1:00 | 290 | ||||||
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 56 | 114 | |
| r: 1:00 | 37 | ||||||
| r944 |
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Workout Graph
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