Mark Vanderkooi 10x1:00/0:30r BikeErg
4,432
Meters
10:00.0
Time
2:15.3
Pace
124
Calories
104
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 53 |
| Revolution Count | 531 |
| Power/kg | 2.02 |
| Drag Factor | 192 |
March 07, 2023 06:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,432 | 2:15.3 | 141 | 785 | 53 | 104 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 48 | 93 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 51 | 98 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 53 | 103 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 52 | 98 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 54 | 110 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 55 | 109 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 54 | 110 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 54 | 107 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 55 | 109 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 55 | 109 |
| r1,430 |
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Workout Graph
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