Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,248
Meters
13:00.0
Time
2:28.6
Pace
142
Calories
101
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 19:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 48 |
| Revolution Count | 638 |
| Power/kg | 1.53 |
| Drag Factor | 188 |
July 06, 2023 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,248 | 2:28.6 | 107 | 666 | 48 | 101 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 44 | 90 | |
| r: 1:30 | 465 | ||||||
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 49 | 105 | |
| r: 1:30 | 433 | ||||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 49 | 106 | |
| r: 1:30 | 437 | ||||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 50 | 102 | |
| r: 1:30 | 461 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 52 | 104 | |
| r1,796 |
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Workout Graph
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