Mark Vanderkooi 4x4:00/1:30r BikeErg
6,552
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
108
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 50 |
| Revolution Count | 796 |
| Power/kg | 1.59 |
| Drag Factor | 187 |
August 03, 2023 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,552 | 2:26.5 | 111 | 682 | 50 | 108 |
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 48 | 103 |
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 50 | 109 |
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 50 | 111 |
| 4:00.0 | 1,692 | 2:21.8 | 123 | 722 | 52 | 110 |
| r1,433 |
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Workout Graph
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