Sign Up

Mark Vanderkooi v0:20/0:10r...24 BikeErg

3,576

Meters

8:00.0

Time

2:14.2

Pace

95

Calories

108

Heart Rate

Rest Distance4,137
Rest Time11:40.0
Overall Distance7,713
Overall Time19:40.0
Average Watts145
Calories Per Hour798
RPM54
Revolution Count439
Power/kg2.07
Drag Factor202

October 26, 2023 06:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,576 2:14.2 145 798 54 108
0:20.0 141 2:21.8 123 722 51 83
r: 0:10 33
0:20.0 144 2:18.8 131 749 54 99
r: 0:10 52
0:20.0 146 2:16.9 136 768 54 102
r: 0:10 56
0:20.0 150 2:13.3 148 808 54 106
r: 0:10 56
0:20.0 149 2:14.2 145 798 54 109
r: 0:10 49
0:20.0 149 2:14.2 145 798 54 111
r: 0:10 57
0:20.0 151 2:12.4 151 818 57 114
r: 0:10 58
0:20.0 152 2:11.5 154 828 57 113
r: 4:00 1,458
0:20.0 149 2:14.2 145 798 54 110
r: 0:10 54
0:20.0 146 2:16.9 136 768 54 107
r: 0:10 58
0:20.0 152 2:11.5 154 828 57 110
r: 0:10 58
0:20.0 154 2:09.8 160 849 57 112
r: 0:10 57
0:20.0 150 2:13.3 148 808 54 112
r: 0:10 57
0:20.0 150 2:13.3 148 808 54 113
r: 0:10 58
0:20.0 152 2:11.5 154 828 57 113
r: 0:10 56
0:20.0 156 2:08.2 166 871 57 117
r: 4:00 1,444
0:20.0 151 2:12.4 151 818 54 105
r: 0:10 56
0:20.0 120 2:46.6 76 560 45 96
r: 0:10 64
0:20.0 148 2:15.1 142 788 54 102
r: 0:10 58
0:20.0 153 2:10.7 157 839 57 110
r: 0:10 61
0:20.0 153 2:10.7 157 839 57 113
r: 0:10 62
0:20.0 153 2:10.7 157 839 57 117
r: 0:10 60
0:20.0 154 2:09.8 160 849 57 117
r: 0:10 57
0:20.0 156 2:08.2 166 871 57 117
r: 0:10 58
r4,137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.