Mark Vanderkooi v1:00/0:30r...10 BikeErg
4,401
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
106
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 55 |
| Revolution Count | 552 |
| Power/kg | 1.97 |
| Drag Factor | 178 |
November 07, 2023 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,401 | 2:16.3 | 138 | 775 | 55 | 106 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 52 | 99 | |
| r: 0:30 | 175 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 53 | 102 | |
| r: 0:30 | 152 | ||||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 54 | 99 | |
| r: 0:30 | 151 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 54 | 105 | |
| r: 0:30 | 158 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 56 | 107 | |
| r: 0:30 | 157 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 | 110 | |
| r: 0:30 | 151 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 56 | 111 | |
| r: 0:30 | 161 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 56 | 107 | |
| r: 0:30 | 157 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 57 | 112 | |
| r: 0:30 | 160 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 58 | 115 | |
| r: 0:30 | 38 | ||||||
| r1,460 |
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Workout Graph
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damper 7