Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,216
Meters
10:00.0
Time
2:22.3
Pace
116
Calories
106
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 50 |
| Revolution Count | 506 |
| Power/kg | 1.73 |
| Drag Factor | 192 |
November 30, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,216 | 2:22.3 | 121 | 717 | 50 | 106 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 45 | 101 | |
| r: 1:00 | 304 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 50 | 103 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 51 | 104 | |
| r: 1:00 | 293 | ||||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 52 | 109 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 51 | 105 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 52 | 111 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 52 | 109 | |
| r: 1:00 | 29 | ||||||
| r1,852 |
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Workout Graph
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damper 8