Mark Vanderkooi v1:00/2:00r...5 BikeErg
5,352
Meters
13:00.0
Time
2:25.7
Pace
147
Calories
103
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 48 |
| Revolution Count | 643 |
| Power/kg | 1.62 |
| Drag Factor | 193 |
November 21, 2023 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,352 | 2:25.7 | 113 | 689 | 48 | 103 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 45 | 94 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 49 | 103 | |
| r: 2:00 | 640 | ||||||
| 5:00.0 | 2,065 | 2:25.2 | 114 | 692 | 50 | 109 | |
| r: 2:00 | 635 | ||||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 50 | 107 | |
| r: 2:00 | 671 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 50 | 103 | |
| r: 2:00 | 39 | ||||||
| r2,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8