Mark Vanderkooi 3x5:00/1:15r BikeErg
6,067
Meters
15:00.0
Time
2:28.3
Pace
167
Calories
106
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,847 |
| Overall Time | 18:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 49 |
| Revolution Count | 736 |
| Power/kg | 1.53 |
| Drag Factor | 189 |
October 12, 2023 06:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,067 | 2:28.3 | 107 | 668 | 49 | 106 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 625 | 47 | 108 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 49 | 102 |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 51 | 108 |
| r780 |
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Workout Graph
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