Mark Vanderkooi v4:00/2:00r...5 BikeErg
8,110
Meters
20:00.0
Time
2:27.9
Pace
223
Calories
102
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 49 |
| Revolution Count | 986 |
| Power/kg | 1.55 |
| Drag Factor | 188 |
October 14, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,110 | 2:27.9 | 108 | 671 | 49 | 102 | |
| 4:00.0 | 1,497 | 2:40.3 | 85 | 592 | 46 | 103 | |
| r: 2:00 | 589 | ||||||
| 4:00.0 | 1,634 | 2:26.8 | 110 | 680 | 50 | 99 | |
| r: 2:00 | 611 | ||||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 50 | 101 | |
| r: 2:00 | 625 | ||||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 51 | 102 | |
| r: 2:00 | 617 | ||||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 712 | 51 | 106 | |
| r: 2:00 | 25 | ||||||
| r2,467 |
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Workout Graph
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damper 8