Mark Vanderkooi v6:00/1:00r...6 BikeErg
8,999
Meters
21:00.0
Time
2:20.0
Pace
256
Calories
108
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 53 |
| Revolution Count | 1094 |
| Power/kg | 1.83 |
| Drag Factor | 188 |
October 13, 2023 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,999 | 2:20.0 | 128 | 738 | 53 | 108 | |
| 6:00.0 | 2,431 | 2:28.0 | 108 | 670 | 49 | 99 | |
| r: 1:00 | 310 | ||||||
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 52 | 110 | |
| r: 1:00 | 291 | ||||||
| 4:00.0 | 1,747 | 2:17.3 | 135 | 764 | 53 | 107 | |
| r: 1:00 | 296 | ||||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 54 | 110 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 54 | 112 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 57 | 112 | |
| r1,486 |
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Workout Graph
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damper 8