Mark Vanderkooi v2:00/1:00r...6 BikeErg
6,097
Meters
15:00.0
Time
2:27.6
Pace
165
Calories
102
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 735 |
| Power/kg | 1.56 |
| Drag Factor | 192 |
October 25, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,097 | 2:27.6 | 109 | 674 | 49 | 102 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 47 | 98 | |
| r: 1:00 | 308 | ||||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 48 | 99 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 49 | 104 | |
| r: 1:00 | 303 | ||||||
| 3:00.0 | 1,235 | 2:25.7 | 113 | 689 | 50 | 105 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 51 | 107 | |
| r: 1:00 | 303 | ||||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 50 | 100 | |
| r: 1:00 | 23 | ||||||
| r1,538 |
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Workout Graph
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damper 8