Mark Vanderkooi 12x1:00/0:45r BikeErg
5,297
Meters
12:00.0
Time
2:15.9
Pace
152
Calories
107
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 53 |
| Revolution Count | 636 |
| Power/kg | 1.99 |
| Drag Factor | 191 |
June 17, 2023 06:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,297 | 2:15.9 | 139 | 779 | 53 | 107 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 48 | 91 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 52 | 97 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 53 | 106 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 52 | 108 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 53 | 106 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 53 | 109 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 53 | 113 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 54 | 113 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 53 | 111 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 55 | 114 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 54 | 114 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 56 | 113 |
| r2,518 |
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Workout Graph
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damper 8