Mark Vanderkooi v8:00/1:30r...2 BikeErg
5,842
Meters
14:00.0
Time
2:23.7
Pace
163
Calories
105
Heart Rate
Rest Distance | 479 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,321 |
Overall Time | 17:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
RPM | 50 |
Revolution Count | 705 |
Power/kg | 1.69 |
Drag Factor | 192 |
May 18, 2023 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
14:00.0 | 5,842 | 2:23.7 | 118 | 705 | 50 | 105 | |
8:00.0 | 3,289 | 2:25.9 | 113 | 687 | 50 | 104 | |
r: 1:30 | 449 | ||||||
6:00.0 | 2,552 | 2:21.0 | 125 | 729 | 51 | 107 | |
r: 1:30 | 30 | ||||||
r479 |
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Workout Graph

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