Mark Vanderkooi 4x4:00/1:30r BikeErg
6,403
Meters
16:00.0
Time
2:29.9
Pace
174
Calories
94
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 777 |
| Power/kg | 1.49 |
| Drag Factor | 189 |
June 28, 2023 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,403 | 2:29.9 | 104 | 657 | 48 | 94 |
| 4:00.0 | 1,541 | 2:35.7 | 93 | 618 | 47 | 91 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 49 | 94 |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 49 | 97 |
| 4:00.0 | 1,630 | 2:27.2 | 110 | 677 | 50 | 95 |
| r1,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7