Mark Vanderkooi 8x2:00/0:45r BikeErg

6,989

Meters

16:00.0

Time

2:17.3

Pace

200

Calories

112

Heart Rate

Rest Distance1,636
Rest Time6:00.0
Overall Distance8,625
Overall Time22:00.0
Average Watts135
Calories Per Hour764
RPM52
Revolution Count841
Power/kg1.93
Drag Factor191

May 25, 2023 06:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,989 2:17.3 135 764 52 112
2:00.0 810 2:28.1 108 670 49 106
2:00.0 852 2:20.8 125 731 52 108
2:00.0 865 2:18.7 131 751 52 109
2:00.0 873 2:17.4 135 763 53 114
2:00.0 882 2:16.0 139 778 53 114
2:00.0 896 2:13.9 146 801 54 114
2:00.0 899 2:13.4 147 806 54 118
2:00.0 911 2:11.7 153 827 55 115
r1,636

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