Mark Vanderkooi v6:00/1:15r...6 BikeErg
6,210
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
109
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,203 |
| Overall Time | 22:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 53 |
| Revolution Count | 782 |
| Power/kg | 1.65 |
| Drag Factor | 168 |
May 30, 2023 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,210 | 2:24.9 | 115 | 695 | 53 | 109 | |
| 6:00.0 | 2,379 | 2:31.3 | 101 | 647 | 50 | 103 | |
| r: 1:15 | 372 | ||||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 53 | 108 | |
| r: 1:15 | 398 | ||||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 52 | 111 | |
| r: 1:15 | 373 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 56 | 109 | |
| r: 1:15 | 395 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 56 | 114 | |
| r: 1:15 | 386 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 54 | 109 | |
| r: 1:15 | 69 | ||||||
| r1,993 |
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Workout Graph
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damper 8