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Mark Vanderkooi 16x0:45/0:45r BikeErg

5,220

Meters

12:00.0

Time

2:17.9

Pace

142

Calories

97

Heart Rate

Rest Distance3,423
Rest Time12:00.0
Overall Distance8,643
Overall Time24:00.0
Average Watts133
Calories Per Hour759
RPM54
Revolution Count652
Power/kg1.9
Drag Factor168

June 30, 2023 07:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 7

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 5,220 2:17.9 133 759 54 97
0:45.0 303 2:28.5 107 667 51 90
0:45.0 316 2:22.4 121 717 52 91
0:45.0 321 2:20.1 127 737 53 99
0:45.0 328 2:17.1 136 766 55 95
0:45.0 328 2:17.1 136 766 55 97
0:45.0 325 2:18.4 132 753 55 97
0:45.0 328 2:17.1 136 766 55 98
0:45.0 328 2:17.1 136 766 55 99
0:45.0 330 2:16.3 138 775 55 100
0:45.0 330 2:16.3 138 775 55 99
0:45.0 329 2:16.7 137 770 55 100
0:45.0 326 2:18.0 133 757 55 101
0:45.0 329 2:16.7 137 770 55 97
0:45.0 335 2:14.3 144 796 56 101
0:45.0 331 2:15.9 139 779 55 97
0:45.0 333 2:15.1 142 788 56 104
r3,423

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Workout Graph

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