Stefano Namari

Log

Date Workout Score Ave Comments Action
10/14/25 53:54.0 8,950m 3:00.6

2x con Cate. 10x30 34/36 spm. rec. 45” 750 mt. 34/32 spm.

View workout
10/12/25 56:49.0 8,520m 3:20.0

2x con Frenchi. Fondo lento.

View workout
10/10/25 58:36.0 10,380m 2:49.3

2x con Cate. 5x1.500 mt. @26 spm. con partenze 100 mt.

View workout
10/08/25 1:04:10.0 10,900m 2:56.6

2x con Cate dopo rientro. Fondo lento 21/23 spm

View workout
09/24/25 49:41.0 9,130m 2:43.2

2x con Cate Fondo medio 24/26 spm.

View workout
09/10/25 55:10.0 9,450m 2:55.1

2x con Cate 3x1.200 mt. @30 spm 1x2.000 @28-30 spm

View workout
09/08/25 56:16.0 9,820m 2:51.8

2x con Cate. 4,5 km. fondo @24 spm. + 10x30@ 34 spm. /20 rec.

View workout
09/05/25 51:38.0 9,000m 2:52.1

2x con Cate. - 3.000 mt. x 2 fondo lento 24/26 spm. 1.000 mt. 28/32 spm.

View workout
09/03/25 52:34.0 9,260m 2:50.3

2x con Cate. Fondo + 4x1.000 mt. progressioni 28~31 spm

View workout
09/01/25 9:26 3,415m 2:45.8 View workout
08/29/25 1:07:02.0 11,100m 3:01.1

2x con Cate. 10’ 24 spm-10’ 26 spm. X 2 serie

View workout
08/27/25 48:24.0 8,535m 2:50.1

2x con Cate. Fondo-tecnica-3x30 28/30 spm

View workout
08/25/25 10:07 3,960m 2:33.2 View workout
06/16/25 2000m 5:59.1 2:59.5 View workout
06/11/25 47:13.0 8,140m 2:54.0

2x con Ema. Fondo lento 21/22 spm

View workout
06/09/25 5:44 2,025m 2:50.2 View workout
06/08/25 5x150m/0:45r 2:47.7 1:51.8

5x150 mt. 34/38 spm

View workout
06/08/25 1000m 4:58.4 2:29.2 View workout
06/08/25 35:45.0 4,195m 4:15.6

2x con Cate. Valentini’s 300 mt. Vinto.

View workout
06/06/25 41:34.0 6,080m 3:25.0

2x con Cate. 5x250 mt. 38/39 spm

View workout
06/04/25 57:40.0 9,410m 3:03.8

2x con Cate. Fondo medio.

View workout
05/31/25 55:48.0 8,500m 3:16.9

2x con Franco

View workout
05/28/25 55:54.0 8,240m 3:23.5

2x con Cate. 1x1.000 max 32 spm. 1x500 mt. 34 spm.

View workout
05/23/25 50:26.0 8,000m 3:09.1

2x con Cate. Fondo 24/26 spm

View workout
05/16/25 50:36.0 8,000m 3:09.7

2x. con Cate

View workout