Stefano Namari

Log

Date Workout Score Ave Comments Action
08/25/25 10:07 3,960m 2:33.2 View workout
06/16/25 2000m 5:59.1 2:59.5 View workout
06/11/25 47:13.0 8,140m 2:54.0

2x con Ema. Fondo lento 21/22 spm

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06/09/25 5:44 2,025m 2:50.2 View workout
06/08/25 5x150m/0:45r 2:47.7 1:51.8

5x150 mt. 34/38 spm

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06/08/25 1000m 4:58.4 2:29.2 View workout
06/08/25 35:45.0 4,195m 4:15.6

2x con Cate. Valentini’s 300 mt. Vinto.

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06/06/25 41:34.0 6,080m 3:25.0

2x con Cate. 5x250 mt. 38/39 spm

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06/04/25 57:40.0 9,410m 3:03.8

2x con Cate. Fondo medio.

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05/31/25 55:48.0 8,500m 3:16.9

2x con Franco

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05/28/25 55:54.0 8,240m 3:23.5

2x con Cate. 1x1.000 max 32 spm. 1x500 mt. 34 spm.

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05/23/25 50:26.0 8,000m 3:09.1

2x con Cate. Fondo 24/26 spm

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05/16/25 50:36.0 8,000m 3:09.7

2x. con Cate

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05/12/25 9:27.8 2,000m 2:21.9 View workout
05/05/25 5:31 2,040m 2:42.4 View workout
05/02/25 54:21.0 8,423m 3:13.5

2x con Cate. Tecnica + 5x 30@32spm - 20 colpi recupero

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04/30/25 46:16.0 7,825m 2:57.3

2x con Cate - 2’ 22/24/26 - 2’ 24/26/28 - 2’ 26/28/30 1’30” 28/30/34

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04/20/25 v2000m/1:00r...6 6,250m 2:19.3

6.250mt. Intervalli variabili 2.000/1.500/1.000/750/500/500 Rec. 1’

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04/14/25 6:46 2,230m 3:02.1 View workout
04/11/25 49:27.0 8,169m 3:01.6

2x con Cate. Fondo lento

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04/07/25 5:04 1,766m 2:52.5 View workout
04/04/25 56:05.0 8,420m 3:19.8

2x con Cate

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04/04/25 56:05.0 8,420m 3:19.8

2X con Cate

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04/01/25 v500m/0:40r...10 5,000m 2:23.1

10x500 mt. Rec. 40”

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03/30/25 435m 2:25.8 2:47.5 View workout