Stefano Namari 5x150m/0:45r row
750
Meters
2:47.7
Time
1:51.8
Pace
51
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 859 |
| Overall Time | 6:32.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 86 |
June 08, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 35 | 155 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 37 | 145 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 33 | 149 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 37 | 158 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 36 | 162 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 35 | 163 |
| r109 |
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Workout Graph
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5x150 mt. 34/38 spm