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Log

Date Workout Score Ave Comments Action
07/25/24 v250m/0:40r...12 6,000m 2:39.4

6.000 mt.
250/500/250/1.000/250/500/250/1.000/250. Rec 40”.

 View workout
07/21/24 8x250m/0:30r 10:39.0 2:39.7 View workout
07/21/24 10:39.0 2,000m 2:39.7

250x8 rec. 30”
Riscaldamento
HR 135/145 bpm
100 watt medi

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07/20/24 v150m/0:30r...4 500m 2:20.2

150 mt. risc. rec. 30” - 100 mt. leva 10 max rec. 1’
2 serie

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07/20/24 3x1000m/0:45r 15:40.4 2:36.7

3x1.000 mt. Rec. 45”
A Sestriere.
PB sui 1.000 mt. 4’55”.2 watt medi 109

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07/12/24 4x250m/0:30r 5:13.3 2:36.6 View workout
07/12/24 4x250m/0:30r 5:13.3 2:36.6 View workout
07/10/24 2x1000m/0:45r 12:59.7 3:14.9

2x1.000 risc. 45”
100 mt. x 2 210/230 watt.

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07/07/24 8x1000m/0:45r 42:50.6 2:40.6

8x1.000 mt. Rec. 45”

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07/03/24 10:02.0 3,366m 2:58.8 View workout
06/26/24 v250m/0:40r...11 5,000m 2:41.7

250/500/250/1.000 x 3
Rec. 40”
Ultimo 1.000 saltato

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06/24/24 8x250m/0:40r 11:11.6 2:47.9

8x250 mt. Rec. 40”
A fine allenamento. Cotto.

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06/24/24 2:16 978m 2:19.7 View workout
06/24/24 15:00 4,802m 3:07.4

BikErg riscaldamento

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06/23/24 12x250m/0:40r 16:13.2 2:42.2

12x250 mt. Rec. 40” dopo elettrostimolazione.

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06/22/24 8x250m/0:40r 9:50.3 2:27.5

8x250 mt. Rec. 40”

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06/22/24 1x1000m/0:40r 6:08.6 3:04.3 View workout
06/22/24 15:00 5,388m 2:47.0 View workout
06/21/24 250m 1:05.9 2:11.8

250 mt. con partenza da fermo. Visti per la prima volta >200 watt

 View workout
06/21/24 1x1000m/0:40r 6:43.0 3:21.5 View workout
06/21/24 v1500m/1:30r...4 3,000m 2:44.8 View workout
06/19/24 8x250m/0:40r 11:28.7 2:52.1

8x250 mt. Rec. 40”
Riscaldamento pre pesi

 View workout
06/17/24 12x250m/0:40r 15:02.8 2:30.4

12x250 mt. Rec. 40”
PB ultimo 250
Tempo 1:05.2
Watt medi 158

 View workout
06/16/24 7:43.3 1,500m 2:34.4

6x250 mt. Rec. 40”
Ultimi 3:
1:08.3 watt medi 137
1:15.9 watt medi 100
1:11.2 watt medi 121

 View workout
06/16/24 5:25.6 1,000m 2:42.8

Watt medi 81

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