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Log

Date Workout Score Ave Comments Action
03/19/23 v1500m/1:00r...4 3,000m 2:25.1

1/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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03/14/23 6x500m/0:30r 15:57.1 2:39.5

6x500 mt. - 30” rec.
post pesi gambe e addominali

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03/14/23 3x500m/0:30r 7:01.5 2:20.5

3+1x500 mt. - 30”
Riscaldamento pre pesi gambe e addominali

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03/14/23 1x500m/0:30r 2:52.0 2:52.0 View workout
03/07/23 4x500m/0:30r 9:31.3 2:22.8

4x500 mt.
Rec. 30”
Riscaldamento

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03/05/23 1500m 7:03.6 2:21.2

Defaticamento

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03/05/23 v10:00/2:00r...11 4,277m 2:20.2

Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.

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03/04/23 v10:00/2:00r...11 4,298m 2:19.5

Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.

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03/03/23 v10:00/2:01r...22 7,567m 2:18.7

Programma C1 solo ventola.
Programma C1 solo ventola

* 10’ risc. @ 100-120 watt
* 10 x 1’@ 160 watt + rec. 1&…

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03/01/23 v10:00/2:00r...12 5,524m 2:15.7

Programma dim. solo ventola
* 10’ risc. @ 100-120 watt
* 10 x 1’@ 200 watt - rec. 1’
* 5’ @ 120-130…

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02/28/23 6x500m/0:30r 14:28.8 2:24.8 View workout
02/15/23 14x500m/0:30r 31:49.7 2:16.4 View workout
02/08/23 v500m/0:30r...5 3,500m 2:17.3

500 mt. - rec. 30” - 140 watt
1.000 mt. - rec. 40” - 140 watt.
500 mt. - rec. 30” 150 watt
1.000 mt. - rec…

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02/08/23 v1:00/r...7 3,387m 2:21.7

Piramide 1’-2’-3’-4’-3’-2’-1’
Senza recupero.

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02/07/23 2x500m/0:30r 5:32.5 2:46.2 View workout
01/31/23 8x500m/0:40r 18:33.8 2:19.2 View workout
01/24/23 v500m/0:30r...5 3,500m 2:24.1

500 mt.
30” rec.
1.000 mt.
40 “ rec.
500 mt.
30” rec.
1.000 mt.
40” rec.
…

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01/18/23 v1500m/1:00r...4 3,000m 2:11.4

1.500-750-500-250 mt.
130/160/200/240 watt
1’ rec.

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01/18/23 v1500m/1:00r...4 3,000m 2:22.0

1.500-750-500-250 mt.
120/140/160/210 watt
1’ rec.

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01/17/23 10x500m/0:40r 23:27.4 2:20.7

10x500 mt. - 40”rec
Ritmo variato

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01/11/23 40:43.0 7,439m 2:44.2

2X con Fede.
Fondo

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01/10/23 6x1000m/0:40r 28:20.1 2:21.6

6x1.000 mt. - Rec. 40”
Ritmo variato

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01/09/23 16x500m/0:40r 36:48.4 2:18.0

16x500 mt. - rec. 40”
Ripresa attività.

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12/06/22 10x500m/0:40r 23:06.2 2:18.6

10x500 mt.
Rec. 40”
Ritmo variato 140-170 watt

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12/04/22 10x1000m/0:45r 47:18.3 2:21.9

10x1.000 mt.
Rec. 45”
140 watt medi con variazioni di ritmo.

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