Stefano Namari
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/18/23 | 3x500m/0:30r | 8:18.1 | 2:46.0 | RowErg | View workout | |
| 04/17/23 | 46:40.0 | 10,174m | 2:17.6 | Water | View workout | |
| 04/14/23 | 12x500m/0:30r | 27:56.9 | 2:19.7 | RowErg | View workout | |
| 04/14/23 | 27:56.9 | 6,000m | 2:19.7 | RowErg | View workout | |
| 03/29/23 | 0:54.4 | 10,881m | 0:02.4 | Water | View workout | |
| 03/22/23 | 52:23.0 | 10,720m | 2:26.5 | Water | View workout | |
| 03/21/23 | 8x500m/0:30r | 20:19.5 | 2:32.4 | RowErg | View workout | |
| 03/20/23 | v1:00/r...10 | 2,182m | 2:17.4 | RowErg | View workout | |
| 03/20/23 | v1:00/r...10 | 2,145m | 2:19.8 | RowErg | View workout | |
| 03/20/23 | v1:00/r...10 | 2,117m | 2:21.7 | RowErg | View workout | |
| 03/19/23 | v1500m/1:00r...4 | 3,000m | 2:14.7 | RowErg | ||
| 03/19/23 | v1500m/1:00r...4 | 3,000m | 2:12.5 | RowErg | ||
| 03/19/23 | v1500m/1:00r...4 | 3,000m | 2:25.1 | RowErg | ||
| 03/14/23 | 6x500m/0:30r | 15:57.1 | 2:39.5 | RowErg | View workout | |
| 03/14/23 | 3x500m/0:30r | 7:01.5 | 2:20.5 | RowErg | View workout | |
| 03/14/23 | 1x500m/0:30r | 2:52.0 | 2:52.0 | RowErg | View workout | |
| 03/07/23 | 4x500m/0:30r | 9:31.3 | 2:22.8 | RowErg | View workout | |
| 03/05/23 | 1500m | 7:03.6 | 2:21.2 | RowErg | View workout | |
| 03/05/23 | v10:00/2:00r...11 | 4,277m | 2:20.2 | RowErg | View workout | |
| 03/04/23 | v10:00/2:00r...11 | 4,298m | 2:19.5 | RowErg | View workout | |
| 03/03/23 | v10:00/2:01r...22 | 7,567m | 2:18.7 | RowErg | View workout | |
| 03/01/23 | v10:00/2:00r...12 | 5,524m | 2:15.7 | RowErg | View workout | |
| 02/28/23 | 6x500m/0:30r | 14:28.8 | 2:24.8 | RowErg | View workout | |
| 02/15/23 | 14x500m/0:30r | 31:49.7 | 2:16.4 | RowErg | View workout | |
| 02/08/23 | v500m/0:30r...5 | 3,500m | 2:17.3 | RowErg | View workout |