Stefano Namari
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
02/08/23 | v500m/0:30r...5 | 3,500m | 2:17.3 | RowErg | View workout | |
02/08/23 | v1:00/r...7 | 3,387m | 2:21.7 | RowErg | View workout | |
02/07/23 | 2x500m/0:30r | 5:32.5 | 2:46.2 | RowErg | View workout | |
01/31/23 | 8x500m/0:40r | 18:33.8 | 2:19.2 | RowErg | View workout | |
01/24/23 | v500m/0:30r...5 | 3,500m | 2:24.1 | RowErg | View workout | |
01/18/23 | v1500m/1:00r...4 | 3,000m | 2:11.4 | RowErg | View workout | |
01/18/23 | v1500m/1:00r...4 | 3,000m | 2:22.0 | RowErg | View workout | |
01/17/23 | 10x500m/0:40r | 23:27.4 | 2:20.7 | RowErg | View workout | |
01/11/23 | 40:43.0 | 7,439m | 2:44.2 | Water | View workout | |
01/10/23 | 6x1000m/0:40r | 28:20.1 | 2:21.6 | RowErg | View workout | |
01/09/23 | 16x500m/0:40r | 36:48.4 | 2:18.0 | RowErg | View workout | |
12/06/22 | 10x500m/0:40r | 23:06.2 | 2:18.6 | RowErg | View workout | |
12/04/22 | 10x1000m/0:45r | 47:18.3 | 2:21.9 | RowErg | View workout | |
11/30/22 | 10x500m/0:40r | 23:12.4 | 2:19.2 | RowErg | View workout | |
11/30/22 | 10:24 | 2,012m | 2:35.0 | RowErg | View workout | |
11/28/22 | 16x500m/0:35r | 37:13.4 | 2:19.5 | RowErg | View workout | |
11/27/22 | 4x500m/0:30r | 9:19.3 | 2:19.8 | RowErg | View workout | |
11/27/22 | 8x1000m/0:40r | 36:44.6 | 2:17.7 | RowErg | View workout | |
11/26/22 | 20x500m/0:40r | 44:47.1 | 2:14.3 | RowErg | View workout | |
11/23/22 | 14x500m/0:40r | 32:10.5 | 2:17.8 | RowErg | View workout | |
11/22/22 | v500m/0:40r...1 | 500m | 2:44.0 | RowErg | View workout | |
11/21/22 | 16x500m/0:40r | 36:24.7 | 2:16.5 | RowErg | View workout | |
11/20/22 | 15x1000m/1:00r | 1:10:43.7 | 2:21.4 | RowErg | View workout | |
11/18/22 | 8x1000m/1:00r | 37:41.3 | 2:21.3 | RowErg | View workout | |
11/16/22 | v1000m/1:00r...8 | 6,000m | 2:18.5 | RowErg | View workout |