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Stefano Namari

Log

Date Workout Score Ave Comments Action
02/08/23 v500m/0:30r...5 3,500m 2:17.3

500 mt. - rec. 30” - 140 watt
1.000 mt. - rec. 40” - 140 watt.
500 mt. - rec. 30” 150 watt
1.000 mt. - rec…

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02/08/23 v1:00/r...7 3,387m 2:21.7

Piramide 1’-2’-3’-4’-3’-2’-1’
Senza recupero.

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02/07/23 2x500m/0:30r 5:32.5 2:46.2 View workout
01/31/23 8x500m/0:40r 18:33.8 2:19.2 View workout
01/24/23 v500m/0:30r...5 3,500m 2:24.1

500 mt.
30” rec.
1.000 mt.
40 “ rec.
500 mt.
30” rec.
1.000 mt.
40” rec.
…

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01/18/23 v1500m/1:00r...4 3,000m 2:11.4

1.500-750-500-250 mt.
130/160/200/240 watt
1’ rec.

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01/18/23 v1500m/1:00r...4 3,000m 2:22.0

1.500-750-500-250 mt.
120/140/160/210 watt
1’ rec.

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01/17/23 10x500m/0:40r 23:27.4 2:20.7

10x500 mt. - 40”rec
Ritmo variato

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01/11/23 40:43.0 7,439m 2:44.2

2X con Fede.
Fondo

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01/10/23 6x1000m/0:40r 28:20.1 2:21.6

6x1.000 mt. - Rec. 40”
Ritmo variato

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01/09/23 16x500m/0:40r 36:48.4 2:18.0

16x500 mt. - rec. 40”
Ripresa attività.

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12/06/22 10x500m/0:40r 23:06.2 2:18.6

10x500 mt.
Rec. 40”
Ritmo variato 140-170 watt

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12/04/22 10x1000m/0:45r 47:18.3 2:21.9

10x1.000 mt.
Rec. 45”
140 watt medi con variazioni di ritmo.

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11/30/22 10x500m/0:40r 23:12.4 2:19.2

10x500 mt.
Rec. 40”
140-150 watt

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11/30/22 10:24 2,012m 2:35.0 View workout
11/28/22 16x500m/0:35r 37:13.4 2:19.5

16x500 mt.
Rec. 35”
140-150 watt

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11/27/22 4x500m/0:30r 9:19.3 2:19.8

4x500 mt.
Rec. 30”
150-160 watt

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11/27/22 8x1000m/0:40r 36:44.6 2:17.7

8x1.000 mt.
Rec. 40”
Ritmo variato
140-150-170 watt

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11/26/22 20x500m/0:40r 44:47.1 2:14.3

20x500 mt.
Rec 40”
Cambio ritmo ogni 2.500 mt.
140-150-160-170 watt.

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11/23/22 14x500m/0:40r 32:10.5 2:17.8

14x500 mt.
Rec. 40”
Cambio ogni 1.000 mt.
120-130-140-150-160
500 mt. - 185 watt
500 mt. - 205 watt

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11/22/22 v500m/0:40r...1 500m 2:44.0 View workout
11/21/22 16x500m/0:40r 36:24.7 2:16.5

16x500 mt.
Rec 40”
150-180 watt

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11/20/22 15x1000m/1:00r 1:10:43.7 2:21.4

15x1.000 mt.
Rec 1’
140-150 watt

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11/18/22 8x1000m/1:00r 37:41.3 2:21.3

8x1.000 mt.
140-160 watt variati
Rec 1’

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11/16/22 v1000m/1:00r...8 6,000m 2:18.5

1.000 mt. - 140 watt
Rec. 1’
500 mt.- 160 watt
Rec. 30”
X 4 ripetizioni

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