Stefano Namari

Log

Date Workout Score Ave Comments Action
04/13/22 56:04.0 10,012m 2:47.9

2X con Franco seguiti da Fede.
3’ max con partenza 34/30 spm.
2’ rec.
3’ 28 spm.
X 3 serie.

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04/12/22 52:31.0 10,880m 2:24.8

2X con Franco.
Riscaldamento + tecnica.
2x1.000 mt. 34/30/32 spm.
3x500 mt. 34/30/32.

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04/11/22 v2000m/2:00r...5 4,000m 3:11.3

Riscaldamento pre-gym.
2.000 mt. risc.
4x500 mt.
150/210 watt
1’ rec.

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04/10/22 1:02:52.0 10,990m 2:51.6

2x con Franco.
2x1.000 mt. 27/28 spm.
6x500 mt. 29/30 spm.

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04/09/22 4x500m/1:00r 8:34.1 2:08.5

4x500 mt.
140/200/170/180 watt
1’ rec.

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04/09/22 3x2000m/2:00r 28:20.0 2:21.6

3x2.000 mt.
100/145/155 watt
2’ rec.

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04/05/22 1:03:14.0 10,823m 2:55.2

2X con Paolo R.
Fondo lento

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04/04/22 v2000m/2:00r...9 5,000m 2:25.6

Pre-palestra
2.000 mt. risc.
600 mt. 175 watt
400 mt. 195 watt.
2x250 mt. 250/270 watt

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04/03/22 v2000m/2:00r...11 10,000m 2:25.1

Risc. 2.000 mt.
10 x 800 mt. 160-180 watt
rec. 1'

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04/02/22 v2000m/2:00r...18 10,400m 2:14.6

2.000 mt. risc.
5x800 mt. 160/180 watt
10x400 mt. 170/190 watt (Max 1x221 watt)
2x200 mt. 150 watt

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04/01/22 1:03:11.0 10,918m 2:53.6

2x con Franco.
26 spm.
2 x 1.000 mt. 28 spm.

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03/29/22 1:00:09.0 10,618m 2:49.9

2X con Paolo.
Prima uscita ever.
Fondo.

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03/28/22 v2000m/2:00r...6 6,000m 2:19.9

Risc. 2.000 mt.
10 x 800 mt. - 140-160 watt
rec. 1'
Stanco. Pre ginnastica

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03/25/22 42:59.0 8,193m 2:37.3

2X con Fede.
Fondo 20 spm.

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03/23/22 1:01:39.0 10,887m 2:49.8

2X con Franco.
3x60 colpi 25/26 spm
2x1.000 mt. 28/29 spm
4x60 colpi 26/27 spm

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03/22/22 1:44:00.0 8,080m 6:26.1

2X con Fede.
Fondo lento-Tecnica

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03/21/22 44:39.0 8,322m 2:40.9

2X con Fede.
Tecnica-Fondo lento

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03/20/22 1:04:20.0 10,730m 2:59.8

2X con Franco.
Fondo
5x30 colpi 28 spm
2x60 colpi 26 spm

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03/16/22 v2000m/2:00r...9 10,000m 2:13.0

Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 160-180 watt

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03/14/22 v2000m/2:00r...7 5,000m 2:17.7

Riscaldamento pre-gym
2.000 mt. risc.
6 x 500 mt.
160/180 watt

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03/13/22 v2000m/2:00r...14 8,500m 2:15.3

Risc. 2.000 mt.
2 x 1.500 mt. - 150 watt
rec.2'
10 x 250 mt. - 230/270 watt
rec. 1'
1 x 1.000 mt. 150 wa…

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03/11/22 v800m/1:00r...5 4,000m 2:10.5 View workout
03/11/22 v2000m/2:00r...6 6,000m 2:18.7

Risc. 2.000 mt.
5 x 800 mt.
rec. 1'
Ritmo variato
140-160 watt

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03/08/22 2x2500m/2:00r 11:40.8 2:20.1

BikeErg Riscaldamento
2 x 2.500 mt.

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03/07/22 3x500m/0:40r 6:28.2 2:09.4

3 x 500 mt.
140/190/180 watt

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