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Log

Date Workout Score Ave Comments Action
03/28/22 v2000m/2:00r...6 6,000m 2:19.9

Risc. 2.000 mt.
10 x 800 mt. - 140-160 watt
rec. 1'
Stanco. Pre ginnastica

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03/25/22 42:59.0 8,193m 2:37.3

2X con Fede.
Fondo 20 spm.

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03/23/22 1:01:39.0 10,887m 2:49.8

2X con Franco.
3x60 colpi 25/26 spm
2x1.000 mt. 28/29 spm
4x60 colpi 26/27 spm

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03/22/22 1:44:00.0 8,080m 6:26.1

2X con Fede.
Fondo lento-Tecnica

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03/21/22 44:39.0 8,322m 2:40.9

2X con Fede.
Tecnica-Fondo lento

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03/20/22 1:04:20.0 10,730m 2:59.8

2X con Franco.
Fondo
5x30 colpi 28 spm
2x60 colpi 26 spm

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03/16/22 v2000m/2:00r...9 10,000m 2:13.0

Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 160-180 watt

 View workout
03/14/22 v2000m/2:00r...7 5,000m 2:17.7

Riscaldamento pre-gym
2.000 mt. risc.
6 x 500 mt.
160/180 watt

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03/13/22 v2000m/2:00r...14 8,500m 2:15.3

Risc. 2.000 mt.
2 x 1.500 mt. - 150 watt
rec.2'
10 x 250 mt. - 230/270 watt
rec. 1'
1 x 1.000 mt. 150 wa…

 View workout
03/11/22 v800m/1:00r...5 4,000m 2:10.5 View workout
03/11/22 v2000m/2:00r...6 6,000m 2:18.7

Risc. 2.000 mt.
5 x 800 mt.
rec. 1'
Ritmo variato
140-160 watt

 View workout
03/08/22 2x2500m/2:00r 11:40.8 2:20.1

BikeErg Riscaldamento
2 x 2.500 mt.

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03/07/22 3x500m/0:40r 6:28.2 2:09.4

3 x 500 mt.
140/190/180 watt

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03/07/22 v2000m/2:00r...4 5,000m 2:25.1

2.000 mt. Riscaldamento
3 x 1.000 mt.
150/160/180 watt

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03/06/22 v2000m/2:00r...18 10,000m 2:11.8

Risc. 2.000 mt.
2 x 1.500 mt. 150/165 watt
10 x 400 mt. 180 watt
rec. 1'
5 x 200 mt. 230/250 (max. 276) watt rec.…

 View workout
03/05/22 v2000m/2:00r...11 10,000m 2:14.9

Risc. 2.000 mt.
Fondo variato
8 x 1.000 mt.
rec.1'30"
Alternati 160-150 watt

 View workout
03/04/22 v2000m/2:00r...8 10,400m 2:20.2

Risc. 2.000 mt.
4 x 1.500 mt. - 140/150 watt
rec.2'
8 x 800 mt. - 160 watt
rec. 1'

 View workout
02/23/22 30x250m/0:20r 33:10.6 2:12.7

30x250 mt.
140/150 watt
Rec. 20”

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02/22/22 v2000m/2:00r...13 7,500m 2:15.2

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

 View workout
02/21/22 v2000m/2:00r...6 6,000m 2:19.1

Risc. 2.000 mt.
10 x 800 mt.
rec. 1'
Alternati 140-160 watt

 View workout
02/20/22 v2000m/2:00r...21 8,000m 2:09.8

Risc. 2.000 mt.
10 x 400 mt. 170/180 watt
rec. 1'
10 x 200 mt. 180/190 watt rec. 40"

 View workout
02/19/22 2x1000m/1:30r 8:47.0 2:11.7 View workout
02/19/22 v2000m/2:00r...7 8,000m 2:18.8

Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 150-140 watt
Dopo 6 sosta 🚽

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02/17/22 6x750m/1:00r 20:41.7 2:17.9

Riscaldamento pre ginnastica
6x750 mt.
1’ rec.
Ritmo variato

View workout
02/16/22 v2000m/2:00r...13 7,500m 2:13.0

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

 View workout