Stefano Namari v2000m/2:00r...6 row
6,000
Meters
27:59.2
Time
2:19.9
Pace
345
Calories
147
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 34:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 108 |
March 28, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.2 | 6,000 | 2:19.9 | 128 | 739 | 22 | 147 | |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 20 | 139 | |
| r: 2:00 | 92 | ||||||
| 3:41.4 | 800 | 2:18.3 | 132 | 754 | 23 | 135 | |
| r: 1:00 | 92 | ||||||
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 23 | 150 | |
| r: 1:00 | 81 | ||||||
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 24 | 149 | |
| r: 1:00 | 39 | ||||||
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 25 | 153 | |
| r: 1:00 | 59 | ||||||
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 25 | 160 | |
| r: 1:00 | 71 | ||||||
| r434 |
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Workout Graph
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Risc. 2.000 mt.
10 x 800 mt. - 140-160 watt
rec. 1'
Stanco. Pre ginnastica