Stefano Namari

Log

Date Workout Score Ave Comments Action
05/16/25 50:36.0 8,000m 3:09.7

2x. con Cate

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05/12/25 9:27.8 2,000m 2:21.9 View workout
05/05/25 5:31 2,040m 2:42.4 View workout
05/02/25 54:21.0 8,423m 3:13.5

2x con Cate. Tecnica + 5x 30@32spm - 20 colpi recupero

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04/30/25 46:16.0 7,825m 2:57.3

2x con Cate - 2’ 22/24/26 - 2’ 24/26/28 - 2’ 26/28/30 1’30” 28/30/34

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04/20/25 v2000m/1:00r...6 6,250m 2:19.3

6.250mt. Intervalli variabili 2.000/1.500/1.000/750/500/500 Rec. 1’

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04/14/25 6:46 2,230m 3:02.1 View workout
04/11/25 49:27.0 8,169m 3:01.6

2x con Cate. Fondo lento

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04/07/25 5:04 1,766m 2:52.5 View workout
04/04/25 56:05.0 8,420m 3:19.8

2x con Cate

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04/04/25 56:05.0 8,420m 3:19.8

2X con Cate

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04/01/25 v500m/0:40r...10 5,000m 2:23.1

10x500 mt. Rec. 40”

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03/30/25 435m 2:25.8 2:47.5 View workout
03/30/25 2:11 256m 4:16.8 View workout
03/24/25 13:26 5,027m 2:40.4 View workout
03/23/25 1x1000m/1:00r 4:44.7 2:22.3 View workout
03/23/25 v1500m/1:00r...5 4,000m 2:22.3

1.500/1.000/750/500/250.
Rec. 1’

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03/19/25 1x1000m/1:30r 4:44.4 2:22.2 View workout
03/19/25 v1500m/1:00r...5 4,000m 2:20.4

1.500/1.000/750/500/250.
Rec. 1’

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03/17/25 10:58 4,027m 2:43.4 View workout
02/24/25 10:52 4,035m 2:41.7 View workout
02/18/25 11:04 4,232m 2:36.9 View workout
02/10/25 10:54 4,037m 2:42.0

Riscaldamento pre pesi con Ema

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01/27/25 10:31 2,020m 2:36.3

Riscaldamento pre pesi con Ema

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01/12/25 23x0:45/0:45r 3,678m 2:20.7

23x45” rec. 45”

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