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Stefano Namari

Log

Date Workout Score Ave Comments Action
02/14/22 8x1000m/1:00r 39:02.6 2:26.4

8x1.000 mt.
Rec. 1’
Ritmo variato

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02/12/22 5x1000m/1:00r 22:46.7 2:16.6

5x1.000 mt.
Rec. 1’
Fondo variato

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02/01/22 8x1000m/0:40r 37:58.3 2:22.3

Fondo
8x1.000 mt.
40” rec.

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01/31/22 8x1000m/1:00r 37:05.8 2:19.1

Rientro dopo 2 mesi.
8x1.000 mt.
1’ rec.

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12/15/21 4x1000m/1:00r 17:57.3 2:14.6

4x1.000 mt.
Ritmo variato

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11/30/21 v2000m/2:00r...9 10,000m 2:17.2

2.000 risc.
4x1.500 mt.
1’ rec
4x500 mt.
40” rec
Totale 10.000 mt.

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11/26/21 5x1500m/1:00r 33:57.5 2:15.8

5x1.500 mt.
Rec. 1’
Ritmo variato
130/170 watt
21/24 spm

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11/24/21 3x1000m/1:00r 13:40.7 2:16.7

3x1.000 mt.
1’ rec.
Trasformazione e defaticamento

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11/24/21 2000m 11:26.1 2:51.5 View workout
11/23/21 37:19 6,013m 3:06.1 View workout
11/23/21 2000m 9:48.3 2:27.0 View workout
11/21/21 4x1500m/1:00r 27:29.7 2:17.4

4x1.500 mt.
Rec. 1’
Fondo variato 22/24 spm. - 150/160 watt

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11/20/21 v1000m/1:00r...4 2,500m 2:08.9

Terza serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180 wa…

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11/20/21 v1000m/1:00r...4 2,500m 2:09.5

Seconda serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180…

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11/20/21 v1000m/1:00r...4 2,500m 2:18.8

Prima serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180 wa…

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11/18/21 10x500m/0:40r 21:20.1 2:08.0

10x500 mt.
40” rec.
Alternati
160-210 watt
22-30 spm.

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11/18/21 3x1000m/1:00r 13:35.8 2:15.9

3x1.000 mt.
1’ rec.
120 watt/18 spm
160 watt/20 spm
180 watt/24 spm

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11/18/21 46:11.0 8,260m 2:47.7

4x M70

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11/16/21 2x2000m/2:00r 20:38.4 2:34.8 View workout
11/15/21 8x500m/0:40r 18:06.4 2:15.8

8 x 500 mt. 40” rec.
Variati 140/180 watt.
22/26 spm

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11/15/21 2x3000m/2:00r 28:36.3 2:23.0

2 x 3.000 mt. 2’ rec.
120/140 watt
20/22 spm

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11/13/21 1:03:56.0 11,125m 2:52.4

2X con Franco.
Piramidale 30/60/90/120/90/60/30
24/26 spm.
3x30 colpi 26 spm.

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11/11/21 10x500m/0:40r 21:39.6 2:09.9

10x500 mt.
40” rec.
Ritmo alternato
14/210 watt.

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11/11/21 3x500m/0:30r 6:19.9 2:06.6

3x500 mt.
30” rec.
160/180/200 watt

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11/11/21 2000m 8:32.8 2:08.2

2.000 mt.
Fondo variato ogni 500 mt. 22-26 spm
165 watt medi

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