Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/22	v2000m/2:00r...4	5,000m	2:25.1	RowErg	2.000 mt. Riscaldamento 3 x 1.000 mt. 150/160/180 watt	View workout
03/06/22	v2000m/2:00r...18	10,000m	2:11.8	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. 150/165 watt 10 x 400 mt. 180 watt rec. 1' 5 x 200 mt. 230/250 (max. 276) watt rec.…	View workout
03/05/22	v2000m/2:00r...11	10,000m	2:14.9	RowErg	Risc. 2.000 mt. Fondo variato 8 x 1.000 mt. rec.1'30" Alternati 160-150 watt	View workout
03/04/22	v2000m/2:00r...8	10,400m	2:20.2	RowErg	Risc. 2.000 mt. 4 x 1.500 mt. - 140/150 watt rec.2' 8 x 800 mt. - 160 watt rec. 1'	View workout
02/23/22	30x250m/0:20r	33:10.6	2:12.7	RowErg	30x250 mt. 140/150 watt Rec. 20”	View workout
02/22/22	v2000m/2:00r...13	7,500m	2:15.2	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. - 140watt rec.2' 10 x 250 mt. - 200 watt rec. 1'	View workout
02/21/22	v2000m/2:00r...6	6,000m	2:19.1	RowErg	Risc. 2.000 mt. 10 x 800 mt. rec. 1' Alternati 140-160 watt	View workout
02/20/22	v2000m/2:00r...21	8,000m	2:09.8	RowErg	Risc. 2.000 mt. 10 x 400 mt. 170/180 watt rec. 1' 10 x 200 mt. 180/190 watt rec. 40"	View workout
02/19/22	2x1000m/1:30r	8:47.0	2:11.7	RowErg		View workout
02/19/22	v2000m/2:00r...7	8,000m	2:18.8	RowErg	Risc. 2.000 mt. 8 x 1.000 mt. rec.1'30" Alternati 150-140 watt Dopo 6 sosta 🚽	View workout
02/17/22	6x750m/1:00r	20:41.7	2:17.9	RowErg	Riscaldamento pre ginnastica 6x750 mt. 1’ rec. Ritmo variato	View workout
02/16/22	v2000m/2:00r...13	7,500m	2:13.0	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. - 140watt rec.2' 10 x 250 mt. - 200 watt rec. 1'	View workout
02/15/22	v2000m/2:00r...7	6,800m	2:18.5	RowErg	Risc. 2.000 mt. 6 x 800 mt. rec. 1' Alternati 140-160 watt	View workout
02/14/22	8x1000m/1:00r	39:02.6	2:26.4	RowErg	8x1.000 mt. Rec. 1’ Ritmo variato	View workout
02/12/22	5x1000m/1:00r	22:46.7	2:16.6	RowErg	5x1.000 mt. Rec. 1’ Fondo variato	View workout
02/01/22	8x1000m/0:40r	37:58.3	2:22.3	RowErg	Fondo 8x1.000 mt. 40” rec.	View workout
01/31/22	8x1000m/1:00r	37:05.8	2:19.1	RowErg	Rientro dopo 2 mesi. 8x1.000 mt. 1’ rec.	View workout
12/15/21	4x1000m/1:00r	17:57.3	2:14.6	RowErg	4x1.000 mt. Ritmo variato	View workout
11/30/21	v2000m/2:00r...9	10,000m	2:17.2	RowErg	2.000 risc. 4x1.500 mt. 1’ rec 4x500 mt. 40” rec Totale 10.000 mt.	View workout
11/26/21	5x1500m/1:00r	33:57.5	2:15.8	RowErg	5x1.500 mt. Rec. 1’ Ritmo variato 130/170 watt 21/24 spm	View workout
11/24/21	3x1000m/1:00r	13:40.7	2:16.7	RowErg	3x1.000 mt. 1’ rec. Trasformazione e defaticamento	View workout
11/24/21	2000m	11:26.1	2:51.5	RowErg		View workout
11/23/21	37:19	6,013m	3:06.1	RowErg		View workout
11/23/21	2000m	9:48.3	2:27.0	RowErg		View workout
11/21/21	4x1500m/1:00r	27:29.7	2:17.4	RowErg	4x1.500 mt. Rec. 1’ Fondo variato 22/24 spm. - 150/160 watt	View workout

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