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Stefano Namari v2000m/2:00r...21 row

8,000

Meters

34:37.8

Time

2:09.8

Pace

489

Calories

156

Heart Rate

Rest Distance1,457
Rest Time18:00.0
Overall Distance9,457
Overall Time52:37.8
Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count1072
Drag Factor92

February 20, 2022 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
10 x 400 mt. 170/180 watt
rec. 1'
10 x 200 mt. 180/190 watt rec. 40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:37.8 8,000 2:09.8 160 850 25 156
10:09.3 2,000 2:32.3 99 640 19 130
r: 2:00 69
1:40.6 400 2:05.7 176 905 25 140
r: 1:00 99
1:41.3 400 2:06.6 172 893 25 143
r: 1:00 107
1:39.6 400 2:04.5 181 924 26 149
r: 1:00 103
1:39.5 400 2:04.3 182 926 27 151
r: 1:00 93
1:38.5 400 2:03.1 188 945 26 155
r: 1:00 84
1:37.7 400 2:02.1 192 961 27 157
r: 1:00 87
1:39.0 400 2:03.7 185 935 27 158
r: 1:00 56
1:36.2 400 2:00.2 201 992 27 159
r: 1:00 68
1:40.4 400 2:05.5 177 909 27 160
r: 1:00 106
1:39.1 400 2:03.8 184 933 27 162
r: 1:00 90
0:48.1 200 2:00.2 201 992 30 157
r: 0:40 44
0:44.3 200 1:50.7 258 1186 34 166
r: 0:40 43
0:50.1 200 2:05.2 178 913 29 161
r: 0:40 51
0:48.6 200 2:01.5 195 971 28 159
r: 0:40 46
0:49.3 200 2:03.2 187 943 29 158
r: 0:40 61
0:48.5 200 2:01.2 196 975 30 160
r: 0:40 64
0:46.6 200 1:56.5 221 1061 31 165
r: 0:40 62
0:49.1 200 2:02.7 189 951 28 163
r: 0:40 61
0:47.9 200 1:59.7 204 1001 30 164
r: 0:40 63
0:43.9 200 1:49.7 265 1211 34 173
r1,457

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