Stefano Namari v2000m/2:00r...7 row
8,000
Meters
37:00.8
Time
2:18.8
Pace
470
Calories
158
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 48:00.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 92 |
February 19, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.8 | 8,000 | 2:18.8 | 131 | 750 | 22 | 158 | |
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 18 | 135 | |
| r: 2:00 | 40 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 150 | |
| r: 1:30 | 67 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 160 | |
| r: 1:30 | 82 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 164 | |
| r: 1:30 | 61 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | 161 | |
| r: 1:30 | 69 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | 169 | |
| r: 1:30 | 47 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 167 | |
| r: 1:30 | 48 | ||||||
| r414 |
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Workout Graph
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Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 150-140 watt
Dopo 6 sosta 🚽