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Stefano Namari v2000m/2:00r...13 row

7,500

Meters

33:48.4

Time

2:15.2

Pace

450

Calories

153

Heart Rate

Rest Distance1,297
Rest Time15:00.0
Overall Distance8,797
Overall Time48:48.4
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count980
Drag Factor101

February 22, 2022 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:48.4 7,500 2:15.2 142 787 23 153
10:37.8 2,000 2:39.4 86 597 18 128
r: 2:00 129
6:43.1 1,500 2:14.3 144 796 24 149
r: 2:00 123
6:37.7 1,500 2:12.5 150 817 25 157
r: 2:00 103
1:00.1 250 2:00.2 202 993 28 147
r: 1:00 95
0:59.3 250 1:58.6 210 1022 29 151
r: 1:00 113
0:59.8 250 1:59.6 205 1004 28 155
r: 1:00 109
0:59.0 250 1:58.0 213 1033 30 152
r: 1:00 99
0:56.4 250 1:52.8 244 1139 32 160
r: 1:00 94
1:00.1 250 2:00.2 202 993 29 157
r: 1:00 107
0:59.3 250 1:58.6 210 1022 27 158
r: 1:00 102
1:00.1 250 2:00.2 202 993 28 157
r: 1:00 108
0:59.6 250 1:59.2 207 1011 29 160
r: 1:00 115
0:56.3 250 1:52.6 245 1143 32 165
r1,297

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