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Stefano Namari

Log

Date Workout Score Ave Comments Action
10/06/21 45:04.0 8,290m 2:43.0

2X con Fede. Fondo + 3x1.000 24-28-22 spm.

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10/05/21 2x1000m/1:00r 8:45.7 2:11.4 View workout
10/05/21 1000m 4:57.0 2:28.5 View workout
10/05/21 2000m 9:17.6 2:19.4 View workout
10/04/21 2000m 9:56.6 2:29.1 View workout
10/03/21 v2000m/2:00r...11 8,000m 2:17.5

2.000 mt. risc.
10x600 mt. 1’ rec.
Ritmo variato 160-200 watt.

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10/02/21 v2000m/2:00r...16 9,500m 2:13.8

2.000 mt. risc.
2.500-2.000-1.500- 1.000-500 mt.
2’ rec.
Ritmo variato 150/200 watt. Cambio ogni 500 mt.

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10/01/21 v2000m/2:00r...11 8,000m 2:12.0

2.000 mt. risc.
10x600 mt. 1’ rec.
150/160-170/180-200/205 watt.

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09/30/21 2000m 9:52.9 2:28.2 View workout
09/29/21 42:12.0 8,100m 2:36.2

2X con Fede. Fondo + 6x500 mt. 22/24/26/28 spm.

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09/28/21 2000m 9:56.7 2:29.1 View workout
09/27/21 36:31.0 7,456m 2:26.9

2X con Fede. 7.000 mt. fondo ritmo variato 22/24/26 spm.

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09/27/21 11:23.0 1,875m 3:02.1

2X con Fede. Riscaldamento e set up barca

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09/26/21 v500m/r...8 4,000m 2:09.5

4x1.000 mt. con cambio ai 500. mt.
1’ rec.
500mt. 20spm/130 watt
500mt. 22spm/163 watt
1’ rec.
500mt.…

 View workout
09/26/21 2000m 11:11.7 2:47.9 View workout
09/25/21 v2000m/2:00r...9 8,400m 2:14.1

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 160 watt
1' rec
800 mt. - 140 watt
1' rec
800 mt. -…

 View workout
09/23/21 4x0:30/0:30r 502m 1:59.5 View workout
09/23/21 2000m 10:01.0 2:30.2 View workout
09/23/21 1000m 5:15.8 2:37.9 View workout
09/22/21 42:06.0 7,304m 2:52.9

2X con Fede. Fondo + 4x500 mt. 28/30 spm

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09/21/21 v1:00/r...3 717m 2:05.5 View workout
09/21/21 v1:00/r...3 695m 2:09.4 View workout
09/21/21 2000m 9:50.7 2:27.6 View workout
09/20/21 36:49.0 7,883m 2:20.1

4x con Nick, Enrico e Fede

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09/14/21 0:40 184m 1:48.6 View workout