Stefano Namari

Log

Date Workout Score Ave Comments Action
06/03/21 2000m 9:23.0 2:20.7

2.000 mt. riscaldamento

View workout
06/02/21 2000m 12:34.5 3:08.6

Riscaldamento prima di 8x 😭😭

View workout
06/02/21 33:48.0 7,000m 2:24.8

8+ dei 70 anni di Henry

View workout
06/01/21 2000m 9:44.0 2:26.0

Desfaticamento

View workout
06/01/21 2000m 10:34.5 2:38.6

Riscaldamento

View workout
05/31/21 43:14.0 8,338m 2:35.5

2X con Fede.
Very heavy, very hard

View workout
05/28/21 2000m 9:12.8 2:18.2

Riscaldamento

View workout
05/28/21 38:42.0 7,930m 2:26.4

2X con Fede. Choppy & Windy.

View workout
05/27/21 48:05.0 8,361m 2:52.5

2X con Ema. Delicious

View workout
05/26/21 v2000m/2:00r...6 6,813m 2:11.9

Warm up
2.000 mt. - 120 watt
4’ - 150 watt
1’ rec.
4’ - 170 watt
1’ rec.
4’ - 1…

View workout
05/25/21 2000m 9:26.0 2:21.5

Defaticamento

View workout
05/25/21 2000m 9:44.4 2:26.1

Riscaldamento

View workout
05/24/21 v2000m/2:00r...13 9,200m 2:13.1

2.000 mt. riscaldamento
Recupero 2’
4x800 mt. 180 watt rec. 40”
4x600 mt. 190 watt rec. 30”
4x400 mt.…

View workout
05/20/21 2000m 9:39.8 2:24.9

2.000 mt. Cooling down

View workout
05/20/21 v1:00/r...3 758m 1:58.7

3x1’

View workout
05/20/21 2000m 10:32.3 2:38.0

Riscaldamento pre circuiti

View workout
05/19/21 2000m 9:13.8 2:18.4

2.000 mt. Cooling down

View workout
05/19/21 v2000m/2:00r...5 5,200m 2:11.4

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

View workout
05/19/21 51:49.0 8,738m 2:57.9

4x Desperados

View workout
05/18/21 2000m 9:44.5 2:26.1

2.000 mt. Cooling down

View workout
05/18/21 2000m 8:49.0 2:12.2

Riscaldamento pre circuiti 2.

View workout
05/18/21 2000m 10:16.4 2:34.1

Riscaldamento pre circuiti 1

View workout
05/17/21 2000m 8:40.1 2:10.0

2.000 mt. fondo medio 160 watt.
Ultimi 300 mt. 220/250 watt

View workout
05/17/21 2000m 10:12.1 2:33.0

Scioglimento easy + 3x100 mt. 180/200/220 watt
1x200 mt. 250 watt

View workout
05/17/21 11x1:00/r 2,288m 2:24.2

1’ - 140 watt @ 18 spm
1’ - 160 watt@ 20 spm
1’ - 180 watt @ 22 spm
1’recupero
1’ - 160 wa…

View workout