Stefano Namari

Log

Date Workout Score Ave Comments Action
05/24/21 v2000m/2:00r...13 9,200m 2:13.1

2.000 mt. riscaldamento
Recupero 2’
4x800 mt. 180 watt rec. 40”
4x600 mt. 190 watt rec. 30”
4x400 mt.…

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05/20/21 2000m 9:39.8 2:24.9

2.000 mt. Cooling down

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05/20/21 v1:00/r...3 758m 1:58.7

3x1’

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05/20/21 2000m 10:32.3 2:38.0

Riscaldamento pre circuiti

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05/19/21 2000m 9:13.8 2:18.4

2.000 mt. Cooling down

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05/19/21 v2000m/2:00r...5 5,200m 2:11.4

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

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05/19/21 51:49.0 8,738m 2:57.9

4x Desperados

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05/18/21 2000m 9:44.5 2:26.1

2.000 mt. Cooling down

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05/18/21 2000m 8:49.0 2:12.2

Riscaldamento pre circuiti 2.

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05/18/21 2000m 10:16.4 2:34.1

Riscaldamento pre circuiti 1

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05/17/21 2000m 8:40.1 2:10.0

2.000 mt. fondo medio 160 watt.
Ultimi 300 mt. 220/250 watt

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05/17/21 2000m 10:12.1 2:33.0

Scioglimento easy + 3x100 mt. 180/200/220 watt
1x200 mt. 250 watt

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05/17/21 11x1:00/r 2,288m 2:24.2

1’ - 140 watt @ 18 spm
1’ - 160 watt@ 20 spm
1’ - 180 watt @ 22 spm
1’recupero
1’ - 160 wa…

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05/13/21 2000m 9:07.3 2:16.8

Cooling down post circuiti

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05/13/21 2:17.0 600m 1:54.1

3x200 mt.
200/220/300 watt

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05/12/21 v2000m/2:00r...11 7,250m 2:13.6

4.000 mt. ritmo variato
500 mt. - 170 watt - 20 spm
500 mt. - 180 watt - 22 spm
500 mt. - 190 watt - 24 spm
500 mt. - 180…

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05/11/21 2000m 10:30.9 2:37.7

Riscaldamento pre circuiti

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05/10/21 v2000m/2:00r...9 8,400m 2:08.2

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

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05/09/21 v2000m/2:00r...7 8,000m 2:13.4

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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05/07/21 43:10.0 8,381m 2:34.5

Max bpm 159.
2X con Fede. Sverniciato 4x con Cate

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05/06/21 2000m 10:51.7 2:42.9

Riscaldamento pre circuiti

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05/05/21 v10:00/2:00r...6 6,972m 2:09.7

MAP - No Max.
Warm up
10’ - 125 watt
4’ - 145 watt
1’ rec.
4’ - 165 watt
1’ rec…

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05/04/21 2000m 11:41.3 2:55.3

2.000 mt. Post circuiti.

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05/04/21 2000m 10:18.2 2:34.5

2.000 mt. Riscaldamento pre circuiti.

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05/03/21 45:34.0 8,423m 2:42.2

2X con Fede. 20/22/24. Ritorno contro vento.
Bpm max 164

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