Stefano Namari

Log

Date Workout Score Ave Comments Action
05/13/21 2000m 9:07.3 2:16.8

Cooling down post circuiti

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05/13/21 2:17.0 600m 1:54.1

3x200 mt.
200/220/300 watt

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05/12/21 v2000m/2:00r...11 7,250m 2:13.6

4.000 mt. ritmo variato
500 mt. - 170 watt - 20 spm
500 mt. - 180 watt - 22 spm
500 mt. - 190 watt - 24 spm
500 mt. - 180…

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05/11/21 2000m 10:30.9 2:37.7

Riscaldamento pre circuiti

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05/10/21 v2000m/2:00r...9 8,400m 2:08.2

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

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05/09/21 v2000m/2:00r...7 8,000m 2:13.4

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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05/07/21 43:10.0 8,381m 2:34.5

Max bpm 159.
2X con Fede. Sverniciato 4x con Cate

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05/06/21 2000m 10:51.7 2:42.9

Riscaldamento pre circuiti

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05/05/21 v10:00/2:00r...6 6,972m 2:09.7

MAP - No Max.
Warm up
10’ - 125 watt
4’ - 145 watt
1’ rec.
4’ - 165 watt
1’ rec…

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05/04/21 2000m 11:41.3 2:55.3

2.000 mt. Post circuiti.

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05/04/21 2000m 10:18.2 2:34.5

2.000 mt. Riscaldamento pre circuiti.

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05/03/21 45:34.0 8,423m 2:42.2

2X con Fede. 20/22/24. Ritorno contro vento.
Bpm max 164

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04/30/21 50:07.0 9,640m 2:35.9

4x discreto.

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04/29/21 2000m 9:25.5 2:21.3

Defaticamento post circuiti

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04/29/21 2000m 10:36.4 2:39.1

2.000 mt. Riscaldamento pre circuiti

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04/28/21 v2000m/2:00r...9 10,000m 2:15.9

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 150 watt
1.000 mt. 24…

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04/27/21 v2000m/2:00r...5 5,200m 2:13.8

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 180 watt
1' rec
800 mt. -…

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04/27/21 1:19 320m 2:04.6 View workout
04/27/21 2000m 9:38.7 2:24.6

Riscaldamento pre circuiti pesi

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04/26/21 43:40.0 8,435m 2:35.3

2X con Fede.
Fondo + 3x1.000 mt. 24/26/22 spm

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04/23/21 41:16.0 8,310m 2:28.9

2X con Fede. Male.

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04/22/21 1x2:00/1:00r 515m 1:56.5 View workout
04/22/21 2000m 9:29.8 2:22.4

2.000 mt. Riscaldamento pre circuiti

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04/21/21 49:57.0 8,398m 2:58.4

2X con Alberto finalmente al 2

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04/20/21 2x2000m/1:00r 18:24.5 2:18.0

2x2.000 mt. + 1x1.000 mt. 170 watt

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