Stefano Namari

Log

Date Workout Score Ave Comments Action
04/30/21 50:07.0 9,640m 2:35.9

4x discreto.

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04/29/21 2000m 9:25.5 2:21.3

Defaticamento post circuiti

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04/29/21 2000m 10:36.4 2:39.1

2.000 mt. Riscaldamento pre circuiti

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04/28/21 v2000m/2:00r...9 10,000m 2:15.9

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 150 watt
1.000 mt. 24…

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04/27/21 v2000m/2:00r...5 5,200m 2:13.8

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 180 watt
1' rec
800 mt. -…

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04/27/21 1:19 320m 2:04.6 View workout
04/27/21 2000m 9:38.7 2:24.6

Riscaldamento pre circuiti pesi

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04/26/21 43:40.0 8,435m 2:35.3

2X con Fede.
Fondo + 3x1.000 mt. 24/26/22 spm

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04/23/21 41:16.0 8,310m 2:28.9

2X con Fede. Male.

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04/22/21 1x2:00/1:00r 515m 1:56.5 View workout
04/22/21 2000m 9:29.8 2:22.4

2.000 mt. Riscaldamento pre circuiti

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04/21/21 49:57.0 8,398m 2:58.4

2X con Alberto finalmente al 2

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04/20/21 2x2000m/1:00r 18:24.5 2:18.0

2x2.000 mt. + 1x1.000 mt. 170 watt

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04/20/21 8:16 1,602m 2:34.9

Riscaldamento pre circuiti

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04/16/21 v500m/r...10 5,000m 2:04.6 View workout
04/16/21 v2000m/2:00r...1 2,102m 3:00.5 View workout
04/15/21 1:24 257m 2:43.6 View workout
04/15/21 2000m 9:42.2 2:25.5

Riscaldamento pre circuiti

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04/14/21 54:20.7 8,600m 3:09.5

2X con Tealdi-Tecnica 18 spm

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04/13/21 v2000m/2:00r...5 5,200m 2:15.5

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 180 watt
1' rec
800 mt. - 190 watt
1' rec
800 mt. -…

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04/12/21 v2000m/2:00r...3 6,000m 2:06.4 View workout
04/12/21 v2000m/2:00r...3 4,000m 2:14.5

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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04/09/21 v2000m/2:00r...9 6,000m 2:18.6

2.000 mt. riscaldamento
Recupero 2'
4.000 mt. ritmo variato
500/500/500/500
20 /22/24/22
170/180/190/180
50…

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04/09/21 59:52.0 11,154m 2:41.0

4x Classico

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04/08/21 v2000m/2:00r...5 5,200m 2:12.9

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

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