Stefano Namari

Log

Date Workout Score Ave Comments Action
07/01/21 4:21 1,013m 2:09.2 View workout
07/01/21 3:11 616m 2:35.6 View workout
06/29/21 2000m 9:32.7 2:23.1

Defaticamento

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06/29/21 2000m 11:08.9 2:47.2

Riscaldamento

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06/24/21 0:40 207m 1:36.6 View workout
06/24/21 1x0:45/r 204m 1:50.2 View workout
06/24/21 11:01 1,521m 3:37.5 View workout
06/22/21 2000m 10:25.3 2:36.3

Riscaldamento

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06/21/21 v2000m/2:00r...7 8,000m 2:22.3

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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06/18/21 2000m 12:59.1 3:14.7

Riscaldamento + Tecnica

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06/17/21 49:59.0 8,352m 2:59.5

2x con Ema - Tecnica + 2.000 mt. 22 spm-1.000 mt. 24 spm-500 mt. 26 spm-250 mt. max (1:33/52”)

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06/16/21 2000m 9:35.6 2:23.9

Riscaldamento

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06/16/21 58:25.0 10,807m 2:42.1

4x - Qualche tiratina 🤢😩

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06/15/21 2000m 9:28.2 2:22.0

Defaticamento

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06/15/21 2000m 9:50.5 2:27.6

Riscaldamento

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06/14/21 v2000m/2:00r...7 6,800m 2:20.0

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 176 watt
1' rec
800 mt. - 190 watt
1' rec
800 mt. -…

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06/11/21 1:04:26.0 10,934m 2:56.7

2X - Il ritorno di Hulk

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06/10/21 2000m 9:26.0 2:21.5

Defaticamento

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06/10/21 0:40 199m 1:40.5

40” massimali
Picco 410 watt

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06/10/21 2000m 10:12.5 2:33.1

Riscaldamento

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06/08/21 2000m 10:46.0 2:41.5

Riscaldamento

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06/07/21 43:25.0 8,175m 2:39.3

2X con Fede. 1’/1’ rec. 22/24/26/28/30/28/26/24/22

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06/04/21 44:45.0 6,728m 3:19.5

2X con Ema. 750 mt. 24 spm. Passo 1:59 2X 500 mt. 28 spm Passo 1:49 250 mt. 34/36 spm. Tempo 57”

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06/03/21 2000m 9:37.6 2:24.4

Defaticamento

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06/03/21 v1:00/r...3 753m 1:59.5

3x1’
180 @ 20 spm
198 @ 22 spm
239 @ 26 spm

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