Stefano Namari

Log

Date Workout Score Ave Comments Action
09/14/21 0:40 177m 1:52.9 View workout
09/14/21 2000m 11:04.1 2:46.0 View workout
09/13/21 44:22.0 8,167m 2:42.9

2x con Fede. Fondo + 3x500 mt. 25 spm

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09/11/21 v500m/0:30r...6 3,000m 2:17.2 View workout
09/11/21 2000m 12:31.2 3:07.8 View workout
09/09/21 38:38.0 7,521m 2:34.1

2x con Fede. Fondo agile

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09/08/21 1000m 4:29.7 2:14.8 View workout
09/08/21 1000m 4:56.8 2:28.4 View workout
09/08/21 2000m 9:55.8 2:28.9 View workout
09/08/21 40:19.0 7,294m 2:45.8

2x con Fede. Rientro

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07/13/21 2000m 9:47.8 2:26.9

Riscaldamento dopo 10 giorni di inattività

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07/01/21 0:40 203m 1:38.5 View workout
07/01/21 0:40 181m 1:50.4 View workout
07/01/21 4:21 1,013m 2:09.2 View workout
07/01/21 3:11 616m 2:35.6 View workout
06/29/21 2000m 9:32.7 2:23.1

Defaticamento

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06/29/21 2000m 11:08.9 2:47.2

Riscaldamento

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06/24/21 0:40 207m 1:36.6 View workout
06/24/21 1x0:45/r 204m 1:50.2 View workout
06/24/21 11:01 1,521m 3:37.5 View workout
06/22/21 2000m 10:25.3 2:36.3

Riscaldamento

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06/21/21 v2000m/2:00r...7 8,000m 2:22.3

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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06/18/21 2000m 12:59.1 3:14.7

Riscaldamento + Tecnica

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06/17/21 49:59.0 8,352m 2:59.5

2x con Ema - Tecnica + 2.000 mt. 22 spm-1.000 mt. 24 spm-500 mt. 26 spm-250 mt. max (1:33/52”)

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06/16/21 2000m 9:35.6 2:23.9

Riscaldamento

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