Stefano Namari

Log

Date Workout Score Ave Comments Action
09/26/21 v500m/r...8 4,000m 2:09.5

4x1.000 mt. con cambio ai 500. mt.
1’ rec.
500mt. 20spm/130 watt
500mt. 22spm/163 watt
1’ rec.
500mt.…

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09/26/21 2000m 11:11.7 2:47.9 View workout
09/25/21 v2000m/2:00r...9 8,400m 2:14.1

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 160 watt
1' rec
800 mt. - 140 watt
1' rec
800 mt. -…

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09/23/21 4x0:30/0:30r 502m 1:59.5 View workout
09/23/21 2000m 10:01.0 2:30.2 View workout
09/23/21 1000m 5:15.8 2:37.9 View workout
09/22/21 42:06.0 7,304m 2:52.9

2X con Fede. Fondo + 4x500 mt. 28/30 spm

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09/21/21 v1:00/r...3 717m 2:05.5 View workout
09/21/21 v1:00/r...3 695m 2:09.4 View workout
09/21/21 2000m 9:50.7 2:27.6 View workout
09/20/21 36:49.0 7,883m 2:20.1

4x con Nick, Enrico e Fede

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09/14/21 0:40 184m 1:48.6 View workout
09/14/21 0:40 177m 1:52.9 View workout
09/14/21 2000m 11:04.1 2:46.0 View workout
09/13/21 44:22.0 8,167m 2:42.9

2x con Fede. Fondo + 3x500 mt. 25 spm

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09/11/21 v500m/0:30r...6 3,000m 2:17.2 View workout
09/11/21 2000m 12:31.2 3:07.8 View workout
09/09/21 38:38.0 7,521m 2:34.1

2x con Fede. Fondo agile

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09/08/21 1000m 4:29.7 2:14.8 View workout
09/08/21 1000m 4:56.8 2:28.4 View workout
09/08/21 2000m 9:55.8 2:28.9 View workout
09/08/21 40:19.0 7,294m 2:45.8

2x con Fede. Rientro

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07/13/21 2000m 9:47.8 2:26.9

Riscaldamento dopo 10 giorni di inattività

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07/01/21 0:40 203m 1:38.5 View workout
07/01/21 0:40 181m 1:50.4 View workout