Stefano Namari v1:00/r...3 row
717
Meters
3:00.0
Time
2:05.5
Pace
45
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 717 |
| Overall Time | 3:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 111 |
September 21, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 152 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 161 |
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Workout Graph
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