Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/21	2000m	8:32.8	2:08.2	RowErg	2.000 mt. Fondo variato ogni 500 mt. 22-26 spm 165 watt medi	View workout
11/11/21	2000m	9:56.5	2:29.1	RowErg		View workout
11/08/21	10x1000m/1:00r	45:22.5	2:16.1	RowErg	10x1.000 mt. Rec. 1’ Fondo variato 20/24 spm 150/180 watt	View workout
11/08/21	2000m	10:36.8	2:39.2	RowErg		View workout
11/04/21	10x1000m/1:00r	47:19.4	2:21.9	RowErg	10x1.000 mt. 1’ rec. Fondo variato 150/170 watt	View workout
11/03/21	2x2000m/1:30r	19:46.6	2:28.3	RowErg	2x2.000 mt. 1’30” rec. Fondo variato. 172 bpm max.	View workout
11/03/21	1x2000m/1:30r	10:06.7	2:31.6	RowErg		View workout
10/31/21	4x500m/0:40r	8:20.3	2:05.0	RowErg	4x500 mt. Rec. 40” 22/27 spm.	View workout
10/31/21	5x1000m/1:00r	22:31.4	2:15.1	RowErg	5x1.000 mt. 1’ rec. 2.0/24 spm.	View workout
10/30/21	13x1000m/1:00r	1:02:32.9	2:24.3	RowErg		View workout
10/29/21	2000m	8:58.5	2:14.6	RowErg		View workout
10/29/21	2000m	10:55.4	2:43.8	RowErg		View workout
10/29/21	1000m	4:55.4	2:27.7	RowErg		View workout
10/27/21	48:44.0	9,273m	2:37.6	Water	2X con Fede. 4,5 km Fondo + 4,5 km fondo variato ogni 500 mt. 20/24 spm.	View workout
10/26/21	2000m	9:41.7	2:25.4	RowErg	2.000 mt. Defaticamento post circuiti.	View workout
10/24/21	2000m	9:14.4	2:18.6	RowErg		View workout
10/24/21	v1000m/0:40r...7	3,000m	2:03.1	RowErg	1.000 mt. 170 watt 2x 500 mt. 190 watt 4x250 mt. 230-210-200-280 watt 40” rec. tra le ripetizioni	View workout
10/24/21	2000m	8:57.1	2:14.2	RowErg		View workout
10/24/21	1x2000m/1:00r	9:49.3	2:27.3	RowErg		View workout
10/23/21	6x500m/0:40r	12:47.0	2:07.8	RowErg		View workout
10/23/21	2:42	522m	2:35.5	RowErg		View workout
10/23/21	3x2000m/1:30r	27:56.8	2:19.7	RowErg		View workout
10/22/21	47:51.0	9,020m	2:39.1	Water	2X con Fede. Fondo + allunghi.	View workout
10/21/21	0:40	189m	1:45.8	RowErg		View workout
10/21/21	0:40	184m	1:48.6	RowErg		View workout

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