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Stefano Namari

Log

Date Workout Score Ave Comments Action
10/21/21 0:40 167m 1:59.7 View workout
10/21/21 2000m 12:14.3 3:03.5 View workout
10/20/21 49:07.0 9,120m 2:41.5

2X con Fede. Fondo.
2x 4.500 mt.

View workout
10/19/21 1x1000m/r 5:29.3 2:44.6 View workout
10/18/21 43:36.0 8,487m 2:34.1

2X con Fede. 2x 4.000 mt. Fondo variato

 View workout
10/17/21 5x2000m/1:00r 47:15.1 2:21.7 View workout
10/16/21 4x500m/0:40r 8:33.6 2:08.4 View workout
10/16/21 4x500m/0:40r 8:36.9 2:09.2 View workout
10/16/21 2000m 9:10.3 2:17.5 View workout
10/16/21 2000m 10:58.8 2:44.7 View workout
10/15/21 50:13.0 9,508m 2:38.4

2X con Fede.
3.000/22 spm.
2.000/25 spm.
1.000/27 spm.
500/31 spm.

View workout
10/14/21 2000m 9:26.8 2:21.7 View workout
10/14/21 2000m 9:56.8 2:29.2 View workout
10/12/21 1000m 4:47.1 2:23.5 View workout
10/12/21 1:05 181m 3:01.7 View workout
10/11/21 8x500m/0:45r 17:01.6 2:07.7

8x500 mt.
Rec. 45”
155-180-200 watt

View workout
10/11/21 2x2000m/1:00r 19:02.8 2:22.8 View workout
10/10/21 12x500m/0:45r 25:35.6 2:07.9

12x500 mt.
45” rec.
150-180 watt

View workout
10/10/21 2x2000m/1:00r 18:54.0 2:21.7

2X2.000 mt.
1’ rec.
Fondo

 View workout
10/09/21 25x250m/0:30r 26:07.2 2:05.3

25x250 mt.
30” rec.
160/180/200+ watt

 View workout
10/09/21 2x2000m/1:00r 19:27.7 2:25.9

2x2.000 mt. Fondo

 View workout
10/08/21 46:35.7 8,490m 2:44.6

2X con Fede. Fondo

 View workout
10/07/21 0:40 186m 1:47.5 View workout
10/07/21 0:40 177m 1:52.9 View workout
10/07/21 2000m 10:57.4 2:44.3 View workout