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Stefano Namari

Log

Date Workout Score Ave Comments Action
10/27/21 48:44.0 9,273m 2:37.6

2X con Fede. 4,5 km Fondo + 4,5 km fondo variato ogni 500 mt. 20/24 spm.

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10/26/21 2000m 9:41.7 2:25.4

2.000 mt. Defaticamento post circuiti.

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10/24/21 2000m 9:14.4 2:18.6 View workout
10/24/21 v1000m/0:40r...7 3,000m 2:03.1

1.000 mt. 170 watt
2x 500 mt. 190 watt
4x250 mt. 230-210-200-280 watt
40” rec. tra le ripetizioni

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10/24/21 2000m 8:57.1 2:14.2 View workout
10/24/21 1x2000m/1:00r 9:49.3 2:27.3 View workout
10/23/21 6x500m/0:40r 12:47.0 2:07.8 View workout
10/23/21 2:42 522m 2:35.5 View workout
10/23/21 3x2000m/1:30r 27:56.8 2:19.7 View workout
10/22/21 47:51.0 9,020m 2:39.1

2X con Fede. Fondo + allunghi.

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10/21/21 0:40 189m 1:45.8 View workout
10/21/21 0:40 184m 1:48.6 View workout
10/21/21 0:40 167m 1:59.7 View workout
10/21/21 2000m 12:14.3 3:03.5 View workout
10/20/21 49:07.0 9,120m 2:41.5

2X con Fede. Fondo.
2x 4.500 mt.

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10/19/21 1x1000m/r 5:29.3 2:44.6 View workout
10/18/21 43:36.0 8,487m 2:34.1

2X con Fede. 2x 4.000 mt. Fondo variato

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10/17/21 5x2000m/1:00r 47:15.1 2:21.7 View workout
10/16/21 4x500m/0:40r 8:33.6 2:08.4 View workout
10/16/21 4x500m/0:40r 8:36.9 2:09.2 View workout
10/16/21 2000m 9:10.3 2:17.5 View workout
10/16/21 2000m 10:58.8 2:44.7 View workout
10/15/21 50:13.0 9,508m 2:38.4

2X con Fede.
3.000/22 spm.
2.000/25 spm.
1.000/27 spm.
500/31 spm.

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10/14/21 2000m 9:26.8 2:21.7 View workout
10/14/21 2000m 9:56.8 2:29.2 View workout