Stefano Namari 4x500m/0:40r row
2,000
Meters
8:33.6
Time
2:08.4
Pace
124
Calories
149
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,215 |
| Overall Time | 11:13.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 106 |
October 16, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 23 | 149 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 145 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 161 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 149 |
| r215 |
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Workout Graph
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