Stefano Namari

Log

Date Workout Score Ave Comments Action
02/08/21 1:02:26.0 10,203m 3:03.5

4x Tecnica
2x2.000 mt. 26/28 spm

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02/04/21 v2000m/2:00r...4 7,000m 2:16.0

Programma 1
2.000 mt. risc.
2.000 mt. 155/160 watt
1’ Rec
2.000 mt. 160/170 watt
1’ Rec
1.000 mt. 19…

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02/02/21 v10:00/2:00r...4 6,335m 2:12.5

Programma 3
10' - 145 watt
2' rec
8' - 155 watt
2' rec
6' - 170 watt
2' rec

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02/02/21 v2000m/2:00r...1 2,000m 2:30.6

Riscaldamento

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01/31/21 v2000m/2:00r...8 5,500m 2:12.1

Programma 2 (metà) - 2.000 mt. risc. 5x500 mt. alternati 200-180 watt.

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01/28/21 45:00.0 9,500m 2:22.1

Secondo allenamento 4x. Sangone-Cerea 22-24-26 spm

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01/27/21 48:29.0 7,500m 3:13.9

2x con Tony

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01/26/21 2000m 9:21.3 2:20.3

Riscaldamento 2.000 mt.

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01/25/21 51:46.0 9,517m 2:43.1

Primo allenamento 4x

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01/23/21 v2000m/2:00r...4 7,000m 2:16.6

2.000 mt. Risc
2.000 mt. 180 watt
1’ rec
2.000 mt. 200 watt
1’ rec
1.000 mt. 210 watt
Buona solo l…

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01/21/21 4x2000m/1:00r 36:42.3 2:17.6

4x2.000 mt.
1’ rec.

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01/13/21 v2000m/2:00r...11 8,934m 2:13.9

Programma 2
2.000 mt. risc.
5' - 150 w
45" rec.
4' - 160 watt
45" rec.
3' - 170 watt

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01/11/21 4x2000m/1:00r 36:25.5 2:16.5

4 x 2.000 mt.
1’ rec.
18/29/22/24 spm.

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01/07/21 v2000m/1:00r...2 4,000m 2:21.0 View workout
12/14/20 v2500m/2:00r...10 9,363m 2:10.9

Programma 2
2.500 mt. risc.
5' - 160 w
40" rec.
4' - 170 watt
40" rec.
3' - 180 watt

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12/06/20 v2000m/2:00r...9 6,800m 2:10.8 View workout
11/30/20 v2000m/2:00r...25 8,000m 2:08.6

Programma 3
2.000 mt. risc.
300 mt. - 175 watt
20” rec.
x 12 ripetizioni
Rec. 1’
200 mt. - > 210…

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11/28/20 v2000m/2:00r...11 8,991m 2:13.4

Programma 2
2.000 mt. risc.
5' - 155 w
45”rec.
4' - 165 watt
45" rec.
3' - 175 watt

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11/26/20 v2000m/2:00r...13 9,200m 2:11.8 View workout
11/22/20 v2500m/2:00r...23 8,100m 2:09.5 View workout
11/18/20 v2000m/2:00r...11 9,047m 2:11.5 View workout
11/16/20 v2000m/2:00r...9 6,800m 2:11.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

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11/14/20 v2000m/2:00r...13 5,600m 2:15.5

Programma 3 (metà)
2.000 mt. risc.
300 mt. - 170 watt
15" rec.
x 12 ripetizioni

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11/11/20 v2000m/2:00r...11 8,978m 2:13.4

Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt

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11/10/20 v2000m/1:00r...9 6,800m 2:13.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

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