Stefano Namari

Log

Date Workout Score Ave Comments Action
07/29/20 42:12.0 8,123m 2:35.8

FEDE 2X. Benissimo

View workout
07/27/20 43:19.0 8,245m 2:37.6

3-2020 Fede 2x. Bene

View workout
07/26/20 v2000m/1:00r...23 8,600m 2:07.3

Programma 2

2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 w…

View workout
07/23/20 57:10.0 9,277m 3:04.8

2-2020 2x con Tealdi

View workout
07/23/20 42:36.0 7,512m 2:50.1

1-2020 2x con Fede

View workout
07/15/20 v2000m/1:00r...5 8,000m 2:10.3

Programma 1 short
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 2…

View workout
07/07/20 v2000m/2:00r...8 4,100m 2:00.4

Velocità - 2.000 mt. risc. - 7x300 mt. massimale 3’ rec.

View workout
07/07/20 4:48 1,011m 2:22.6

Riscaldamento

View workout
07/03/20 v2000m/1:00r...28 10,100m 2:06.0

Programma 2 alt.
Riscaldamento 2.000 mt.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x…

View workout
07/01/20 v2000m/1:00r...5 8,000m 3:02.5

Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 wat…

View workout
06/30/20 v750m/2:00r...6 4,500m 1:57.7 View workout
06/30/20 v2000m/1:00r...1 2,000m 2:21.6 View workout
06/29/20 v1000m/r...9 6,000m 2:05.0

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

View workout
06/29/20 v2000m/1:00r...1 2,000m 2:39.9

Riscaldamento

View workout
06/28/20 v2000m/1:00r...3 10,000m 2:25.3

Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.

30/5 - 175 watt
30/5 - 185 watt
30/5 - 200 watt

View workout
06/25/20 v2000m/1:00r...5 8,000m 2:18.6

Programma 1 ridotto con recuperi parziali nei segmenti
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 wa…

View workout
06/22/20 v1500m/r...1 1,500m 2:26.0

Cool down dopo test 1.000 mt.

View workout
06/22/20 3:53 1,013m 1:55.1

Test 1.000 mt.

View workout
06/22/20 v2500m/r...1 2,500m 2:36.7

Riscaldamento test 1.000 mt.

View workout
06/21/20 10:03 2,368m 2:07.4 View workout
06/18/20 v2000m/1:00r...7 6,500m 2:04.4

Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.

750 mt. - 200 watt
750 mt. - 220 wat…

View workout
06/18/20 0:52 133m 3:17.7 View workout
06/17/20 v2000m/1:00r...10 8,000m 2:11.3

Programma 3
2.000 mt. risc.

2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

View workout
06/16/20 2:51 647m 2:12.1

Programma 2

Last 2 rep. of 30/10 - 2:00/500 mt. - 200 watt

View workout
06/16/20 v2000m/1:00r...16 9,500m 2:20.1

Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.

30/5 - 20 spm - 175 watt
30/5 - 22 spm - 185 watt
30…

View workout