Stefano Namari

Log

Date Workout Score Ave Comments Action
10/10/20 25:59 4,381m 2:58.0 View workout
10/06/20 9:00.0 2,000m 2:15.0

Riscaldamento pre circuiti

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10/04/20 25x300m/0:35r 31:20.2 2:05.3

25x300 mt./35” rec.
170-230 watt variati

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10/04/20 2000m 9:09.0 2:17.2

Riscaldamento

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10/03/20 v2000m/1:00r...6 9,500m 2:11.2

Programma 1
2.000 mt. risc.
1’ rec
1.500 mt.- 20 spm/160 watt
1' rec
1.500 mt.- 22 spm/ 178 watt
1&#…

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09/28/20 49:39.0 8,560m 2:54.0

2x con Taretto

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09/24/20 v2000m/1:00r...10 8,000m 2:17.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 1…

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09/14/20 39:53.0 7,800m 2:33.3

2X con Fede

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09/11/20 v2000m/1:00r...10 8,000m 2:20.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

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09/08/20 13x1:30/0:30r 4,577m 2:07.8 View workout
09/08/20 9:21 1,964m 2:22.8 View workout
09/06/20 v2000m/1:00r...4 6,500m 2:14.0

Ripresa soft.
2.000 mt. Riscaldamento
3x1.500 mt. 1’ rec. 20-22-24 spm

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07/29/20 42:12.0 8,123m 2:35.8

FEDE 2X. Benissimo

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07/27/20 43:19.0 8,245m 2:37.6

3-2020 Fede 2x. Bene

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07/26/20 v2000m/1:00r...23 8,600m 2:07.3

Programma 2

2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 w…

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07/23/20 57:10.0 9,277m 3:04.8

2-2020 2x con Tealdi

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07/23/20 42:36.0 7,512m 2:50.1

1-2020 2x con Fede

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07/15/20 v2000m/1:00r...5 8,000m 2:10.3

Programma 1 short
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 2…

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07/07/20 v2000m/2:00r...8 4,100m 2:00.4

Velocità - 2.000 mt. risc. - 7x300 mt. massimale 3’ rec.

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07/07/20 4:48 1,011m 2:22.6

Riscaldamento

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07/03/20 v2000m/1:00r...28 10,100m 2:06.0

Programma 2 alt.
Riscaldamento 2.000 mt.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x…

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07/01/20 v2000m/1:00r...5 8,000m 3:02.5

Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 wat…

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06/30/20 v750m/2:00r...6 4,500m 1:57.7 View workout
06/30/20 v2000m/1:00r...1 2,000m 2:21.6 View workout
06/29/20 v1000m/r...9 6,000m 2:05.0

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

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