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Stefano Namari v2000m/1:00r...23 row

8,600

Meters

36:29.8

Time

2:07.3

Pace

533

Calories

156

Heart Rate

Rest Distance937
Rest Time13:35.0
Overall Distance9,537
Overall Time50:04.8
Average Watts170
Calories Per Hour883
Stroke Rate22
Stroke Count947
Drag Factor112

July 26, 2020 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 2

2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 watt
300 mt. x 4 - 185 watt
300 mt. x 3 - 200 watt
300 mt. x 3 - 175 watt
300 mt. x 3 - 185 watt

4’ recupero

300 mt. x 5 - 200 watt
Rec. sempre 35”

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:29.8 8,600 2:07.3 170 883 22 156
9:18.9 2,000 2:19.7 128 741 19 144
r: 1:00 12
1:29.0 300 2:28.3 107 669 20 136
r: 0:20 43
1:15.2 300 2:05.3 178 911 22 142
r: 0:20 50
1:15.4 300 2:05.6 176 906 22 148
r: 0:20 14
1:15.4 300 2:05.6 176 906 23 150
r: 0:20 19
1:18.0 300 2:10.0 159 848 24 150
r: 0:20 46
1:14.0 300 2:03.3 187 942 24 154
r: 0:20 39
1:13.8 300 2:03.0 188 947 24 156
r: 0:20 21
1:13.7 300 2:02.8 189 949 24 158
r: 0:20 34
1:12.7 300 2:01.1 197 977 26 161
r: 0:20 42
1:11.8 300 1:59.6 204 1002 25 163
r: 0:20 23
1:11.9 300 1:59.8 203 999 26 165
r: 0:20 30
1:15.4 300 2:05.6 176 906 24 163
r: 0:20 42
1:15.4 300 2:05.6 176 906 23 162
r: 0:20 27
1:15.2 300 2:05.3 178 911 24 163
r: 0:20 43
1:13.7 300 2:02.8 189 949 24 164
r: 0:20 36
1:13.9 300 2:03.1 187 944 24 166
r: 0:20 29
1:13.7 300 2:02.8 189 949 24 166
r: 4:20 37
1:11.5 300 1:59.1 207 1011 25 150
r: 0:35 67
1:11.1 300 1:58.5 210 1023 24 159
r: 0:35 65
1:10.9 300 1:58.1 212 1030 28 159
r: 0:35 68
1:10.5 300 1:57.5 216 1042 27 162
r: 0:35 82
1:08.8 300 1:54.6 232 1098 29 168
r: 0:35 68
r937

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