Stefano Namari

Log

Date Workout Score Ave Comments Action
11/02/20 v2000m/2:00r...25 8,000m 2:05.8

Programma 3
2.000 mt. risc.
30 mt. - 180 watt
15" rec.
x 12 ripetizioni
1’ rec.
20 mt. - 210 watt

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10/30/20 v2000m/2:00r...10 8,891m 2:10.7

Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt

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10/26/20 v2000m/2:00r...13 9,200m 2:06.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

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10/24/20 v2000m/2:00r...25 8,000m 2:07.8

Programma 3
2.000 mt. risc.
30 colpi - 170 watt
15" rec.
x 12 ripetizioni

20 colpi - 210 watt (last 300 wat…

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10/23/20 v2000m/2:00r...5 8,000m 2:10.5

Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 wat…

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10/22/20 2000m 10:04.3 2:31.0

Riscaldamento pre circuito pesi

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10/20/20 2000m 9:11.5 2:17.8

2.000 mt. riscaldamento pre circuiti

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10/19/20 30x300m/0:35r 36:14.1 2:00.7

Programma 2
2.000 mt. risc.

300 mt. x 30 >200 watt
Rec. 35”

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10/19/20 2000m 9:09.3 2:17.3

2.000 mt. riscaldamento

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10/16/20 v2000m/2:00r...7 6,500m 2:05.3

Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.

750 mt. - 200 watt
750 mt. - 220 wat…

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10/15/20 2000m 9:45.2 2:26.3

Riscaldamento pre circuito pesi

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10/13/20 2000m 9:44.0 2:26.0 View workout
10/12/20 v2000m/2:00r...10 8,000m 2:15.1

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 1…

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10/10/20 25:59 4,381m 2:58.0 View workout
10/06/20 9:00.0 2,000m 2:15.0

Riscaldamento pre circuiti

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10/04/20 25x300m/0:35r 31:20.2 2:05.3

25x300 mt./35” rec.
170-230 watt variati

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10/04/20 2000m 9:09.0 2:17.2

Riscaldamento

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10/03/20 v2000m/1:00r...6 9,500m 2:11.2

Programma 1
2.000 mt. risc.
1’ rec
1.500 mt.- 20 spm/160 watt
1' rec
1.500 mt.- 22 spm/ 178 watt
1&#…

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09/28/20 49:39.0 8,560m 2:54.0

2x con Taretto

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09/24/20 v2000m/1:00r...10 8,000m 2:17.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 1…

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09/14/20 39:53.0 7,800m 2:33.3

2X con Fede

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09/11/20 v2000m/1:00r...10 8,000m 2:20.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

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09/08/20 13x1:30/0:30r 4,577m 2:07.8 View workout
09/08/20 9:21 1,964m 2:22.8 View workout
09/06/20 v2000m/1:00r...4 6,500m 2:14.0

Ripresa soft.
2.000 mt. Riscaldamento
3x1.500 mt. 1’ rec. 20-22-24 spm

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