Stefano Namari v2000m/2:00r...11 row
8,978
Meters
39:55.4
Time
2:13.4
Pace
539
Calories
169
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 47:55.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 94 |
November 11, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.4 | 8,978 | 2:13.4 | 147 | 807 | 22 | 169 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 19 | 152 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 161 | |
| r: 0:30 | 36 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 167 | |
| r: 0:30 | 31 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 169 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 171 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 176 | |
| r: 1:30 | 55 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 167 | |
| r: 0:30 | 40 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 173 | |
| r: 0:30 | 45 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 174 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 174 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 177 | |
| r: 0:30 | 24 | ||||||
| r484 |
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Workout Graph
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Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt
30" rec.
2' - 190 watt
30" rec.
1' max
2’ rec.
x 2 ripetizioni